110. The Deficiency Behind Your Brain Fog, Poor Sleep, and Chronic Fatigue with Caroline Alan

About this episode

This episode discusses the impact of mineral deficiencies on health, featuring insights from Caroline Alan on the importance of minerals in overcoming chronic symptoms.

Eating well, exercising regularly, and taking a cabinet full of supplements, yet still feeling exhausted, foggy, anxious, and like something fundamental is missing — that experience has a name. The World Health Organization calls it the hidden hunger, and the reason it is so widespread is that the mineral content of our food supply has been quietly declining for decades, leaving even the healthiest eaters chronically depleted at a cellular level. In this episode of Rooted in Wellness, I sit down with Caroline Alan to uncover the one foundation that every health protocol is missing and why without it nothing else can work the way it was designed to. If you have ever felt like you are doing everything right and still not getting there, this conversation is where that finally starts to make sense. Caroline Alan is the co-founder and CEO of BEAM Minerals, one of the only companies in the world specializing in plant-based fulvic and humic mineral supplementation, and the author of The Mineral Reset. After spending over two decades in the technology industry and experiencing a complete health collapse that conventional medicine could not explain or resolve, she discovered the…

People in this episode

Host: Mona Sharma

Guest: Caroline Alan

Topics covered

• brain fog
• chronic fatigue
• mineral deficiency
• health protocols
• nutrition
• cellular function

Keywords

• brain fog
• chronic fatigue
• mineral deficiency
• nutrition
• health protocols
• cellular function
• supplements

Mentioned in this episode

Organizations: BEAM Minerals, World Health Organization

Books & works: The Mineral Reset

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