111. What Makes Nature The Most Powerful Healing Protocol with Caroline Howell
About this episode
Mona Sharma discusses the importance of reconnecting with nature for true healing with guest Caroline Howell.
We have been sold the idea that healing comes from the right supplement, the right protocol, the right biohack, and so we keep consuming more, optimizing more, spending more, and still wondering why we feel so depleted, anxious, and disconnected from ourselves. What nobody is telling us is that the most powerful wellness protocol on the planet does not come in a bottle and it never did. In this episode of Rooted in Wellness, I sit down with Caroline Howell for one of the most grounding conversations I have had on this show. And honestly, if you have ever felt like you are throwing money at your health and still not feeling the way you hoped, this episode is going to be the permission slip you did not know you needed, to finally stop chasing the fix and start returning to what actually works. Caroline Howell is the founder of Canopy Panama, a regenerative sanctuary located in one of the most biodiverse ecosystems on the planet, who has spent years restoring endangered tropical dry forests, regenerating seasonal river systems, and protecting critically endangered wildlife in Central America. She has built her entire life around understanding what happens when humans return to…
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