About this episode

Ben and Harry Sutherland discuss their experiences and strategies in HYROX training and competition.

In this episode of the Rox Lyfe podcast, I’m joined by Ben and Harry Sutherland. The brothers have become one of the most exciting doubles pairings in HYROX, with a 49:24 PB and a 6th-place finish in the Elite 15 race at the 2025 World Championships. They also believe there is still plenty more to come, both in doubles and solo racing. In this conversation, we cover: • Their varied sporting backgrounds, from distance running and boxing to rugby, athletics and military service • Why they believe HYROX suits their skillsets so well • The doubles tactics, changeovers and race strategy behind elite performances • How they structure training, use data, and track progress • The mindset needed to compete at the highest level • Why they still feel they can go even further in the sport It was a great chat with two very impressive athletes, and I think you’ll really enjoy it. 🔗 Subscribe for more episodes 💥 Supporters of this Episode 🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/myprotein⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎒 Built For…

People in this episode

Host: Greg Williams

Guests: Ben Sutherland, Harry Sutherland

Topics covered

• HYROX training
• doubles tactics
• elite performance
• athlete mindset
• training data

Keywords

• HYROX
• training data
• doubles tactics
• elite performance
• athlete mindset

Sponsors

MyProtein, Built For Athletes, The Rox Guys

More episodes of Rox Lyfe - The HYROX Podcast

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• Holly Archer on HYROX: Running Speed, Mindset and Racing at the Elite Level · April 16, 2026 · 1h 29m
• Sean Wade on HYROX: The Mindset and Training Behind a 1:02 at 60 · April 9, 2026 · 59 min
• Gabrielle Nikora Baker on HYROX: Strength Training, Fuelling, and Elite 15 Racing · April 2, 2026 · 47 min
• Morgan Schulz: From Setbacks to HYROX Elite 15 While Working Full-Time · March 26, 2026 · 1h 6m
• Brad Stulberg on HYROX: Goal Setting, Patience, and the Real Path to Excellence · March 19, 2026 · 47 min

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