Rox Lyfe - The HYROX Podcast
by Greg Williams
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 40 chart positions in 40 markets.
By chart position
- 🇬🇧GB · Fitness#10300K to 1M
- 🇦🇺AU · Fitness#21100K to 300K
- 🇺🇸US · Fitness#7230K to 100K
- 🇨🇦CA · Fitness#9330K to 100K
- 🇩🇪DE · Fitness#1035K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
321K to 1.0M🎙 Daily cadence·193 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
1.1M to 3.5M🇬🇧29%🇦🇺9%🇲🇾9%+37 more - Active Followers
Loyal subscribers who consistently listen
321K to 1.0M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 20 epsHost
Recent guests
Recent episodes
The HYROX Data That Could Make You Faster - Roxfit
Sep 3, 2026
Unknown duration
The Elite HYROX Athlete Using Data and AI to Find an Edge - Maarten Enthoven
Aug 27, 2026
Unknown duration
HYROX ERG Secrets, The HYROX Cruise and the Future of Young Stars
Aug 20, 2026
Unknown duration
HYROX Training, Running Progress and Breakthrough Performances with Jack Driscoll
Aug 13, 2026
Unknown duration
HYROX Erg Technique, Training Tools and Race Performance with Lars Rademaker
Aug 6, 2026
Unknown duration
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/3/26 | The HYROX Data That Could Make You Faster - Roxfit | In this episode of the Rox Lyfe podcast, we chat with Ben and Joey from Roxfit.Roxfit has grown from a simple HYROX workout timer into an app with more than 500,000 downloads, helping athletes track races, analyse performance, plan pacing and prepare for their next event.We discuss how Roxfit started, why the app has grown so quickly and what the huge amount of HYROX race data they collect can tell us about performance and help us race faster!Ben and Joey share some fascinating insights around pacing, including what happens when athletes start too fast, which stations correlate most closely with overall race time and why Roxzone performance matters more than many people realise.We also discuss what they have learned from working closely with elite athletes including Joanna Wietrzyk, Charlie Botterill, Sinead Bent and Josh van Zeeland, and the habits and mindset that separate some of the best athletes in the sport.Finally, we look at the next stage of Roxfit, including Roxfit Ultra, Athlete IQ, race-time predictions, personalised performance insights and new features that will allow you to compete against yourself, your friends and elite HYROX athletes during training.🔗 Subscribe for more episodes💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: https://roxlyfe.com/myprotein🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: https://builtforathletes.com/ROXLYFE🧤 The Rox Guys – Lightweight, breathable gloves, with great grip, for fitness racing. Get 15% off with code ROXLYFE or by going to https://www.theroxguys.com/discount/ROXLYFE🔗 Useful Links & Resources🤷 New to HYROX? Start here: https://roxlyfe.com/a-beginners-guide-to-hyrox/📚 Articles & tips: https://roxlyfe.com/🏃♂️ Training plans & coaching: https://roxlyfe.com/coaching/📅 12-week HYROX training plan: https://roxlyfe.com/12-week-training-plan/🥗 Personalised HYROX nutrition: https://roxlyfe.com/nutrition-for-hyrox/📲 Stay Connected📹 Subscribe on YouTube: https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1💌 Get weekly HYROX tips by email: https://roxlyfe.com/subscribe/📸 Follow us on Instagram: https://www.instagram.com/theroxlyfe/ | — | ||||||
| 8/27/26 | The Elite HYROX Athlete Using Data and AI to Find an Edge - Maarten Enthoven | In this episode of the Rox Lyfe podcast, we chat with Maarten Enthoven.Maarten competed across both Elite 15 Singles and Doubles last season, has a 54-minute HYROX Pro PB, a sub-six-minute 2K row, and has averaged an incredible 440 watts for 20 minutes on the Concept2 BikeErg.In the episode we discuss his journey into HYROX, his background in rowing and cycling, and why running remains one of the biggest areas he believes he can improve.We also talk about his unusual approach to training, why he can train up to 20 hours per week during the off-season, and the techniques that have helped make him one of the fastest athletes in the sport on stations such as the sled pull and lunges.Maarten also explains why he created his HYROX statistics website, his thoughts on the new Elite 15 qualification system, and how data can be used to make better decisions around training and racing.Finally, we discuss "Project David" - his plan to use his background as a data scientist, along with AI and his own software, to optimise his training, recovery, nutrition and race-day strategy as he looks for an edge over the very best athletes in HYROX.🔗 Subscribe for more episodes💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: https://roxlyfe.com/myprotein🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 20% off automatically (before the end of Aug 2026) at: https://builtforathletes.com/ROXLYFE🧤 The Rox Guys – Lightweight, breathable gloves, with great grip, for fitness racing. Get 15% off with code ROXLYFE or by going to https://www.theroxguys.com/discount/ROXLYFE🔗 Useful Links & Resources🤷 New to HYROX? Start here: https://roxlyfe.com/a-beginners-guide-to-hyrox/📚 Articles & tips: https://roxlyfe.com/🏃♂️ Training plans & coaching: https://roxlyfe.com/coaching/📅 12-week HYROX training plan: https://roxlyfe.com/12-week-training-plan/🥗 Personalised HYROX nutrition: https://roxlyfe.com/nutrition-for-hyrox/📲 Stay Connected📹 Subscribe on YouTube: https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1💌 Get weekly HYROX tips by email: https://roxlyfe.com/subscribe/📸 Follow us on Instagram: https://www.instagram.com/theroxlyfe/ | — | ||||||
| 8/20/26 | HYROX ERG Secrets, The HYROX Cruise and the Future of Young Stars | In this episode of the Rox Lyfe podcast, we have three conversations covering HYROX performance, the new HYROX Cruise, and how children should train for HYROX YoungStars.First, we chat with Jane Erbacher about her own rapid improvement as a HYROX athlete, the mindset shift that helped her get faster, and what she has learned from working with some of the best athletes in the sport. We also take a deep dive into SkiErg and RowErg technique, including damper settings, stroke rate and how doubles athletes could approach the row more effectively.We then speak with Patrick from HYROX about the upcoming HYROX Cruise. He explains what athletes can expect on board, from HYROX training and coaching to running, Pilates, nutrition, recovery and the huge amount of equipment being taken onto the ship. We also discuss who the cruise is aimed at, what is included and the thinking behind HYROX expanding further into fitness travel and experiences.Finally, we’re joined by Piers Plowman from the HYROX 365 Academy. We discuss the development of HYROX coach education, the growing role of sports science within the sport, research into racing in heat and humidity, and the science behind HYROX YoungStars. Piers explains why children shouldn’t simply train like adult HYROX athletes, how training should change as they mature, and why early sports specialisation can potentially limit their long-term development.🔗 Subscribe for more episodes💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: https://roxlyfe.com/myprotein🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 20% off automatically (before the end of Aug 2026) at: https://builtforathletes.com/ROXLYFE🧤 The Rox Guys – Lightweight, breathable gloves, with great grip, for fitness racing. Get 15% off with code ROXLYFE or by going to https://www.theroxguys.com/discount/ROXLYFE🔗 Useful Links & Resources🤷 New to HYROX? Start here: https://roxlyfe.com/a-beginners-guide-to-hyrox/📚 Articles & tips: https://roxlyfe.com/🏃♂️ Training plans & coaching: https://roxlyfe.com/coaching/📅 12-week HYROX training plan: https://roxlyfe.com/12-week-training-plan/🥗 Personalised HYROX nutrition: https://roxlyfe.com/nutrition-for-hyrox/📲 Stay Connected📹 Subscribe on YouTube: https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1💌 Get weekly HYROX tips by email: https://roxlyfe.com/subscribe/📸 Follow us on Instagram: https://www.instagram.com/theroxlyfe/ | — | ||||||
| 8/13/26 | HYROX Training, Running Progress and Breakthrough Performances with Jack Driscoll | In this episode of the Rox Lyfe podcast, we chat with Jack Driscoll.After winning multiple HYROX races last season and finishing second overall at the 2026 HYROX Age Group World Championships, Jack has made the huge decision to leave his career as a firefighter and pursue HYROX full-time.In this conversation we discuss:Why he decided now was the right time to leave the fire service and go all in on HYROXThe changes that transformed him from a bodybuilder into one of the sport's top athletesThe biggest lessons from a breakthrough season that included both race wins and disappointing performancesHow he structures his training week and balances intensity with recoveryWhy he believes many athletes are doing too much in trainingThe mindset he uses when races get tough and how he manages suffering during competitionWhy removing unnecessary training was one of the biggest factors behind his improvementIt was a really fun conversation packed with practical training insights, honest reflections and plenty of lessons for anyone looking to improve their HYROX performance.🔗 Subscribe for more episodes💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: https://roxlyfe.com/myprotein🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 20% off automatically (before the end of Aug 2026) at: https://builtforathletes.com/ROXLYFE🧤 The Rox Guys – Lightweight, breathable gloves, with great grip, for fitness racing. Get 15% off with code ROXLYFE or by going to https://www.theroxguys.com/discount/ROXLYFE🔗 Useful Links & Resources🤷 New to HYROX? Start here: https://roxlyfe.com/a-beginners-guide-to-hyrox/📚 Articles & tips: https://roxlyfe.com/🏃♂️ Training plans & coaching: https://roxlyfe.com/coaching/📅 12-week HYROX training plan: https://roxlyfe.com/12-week-training-plan/🥗 Personalised HYROX nutrition: https://roxlyfe.com/nutrition-for-hyrox/📲 Stay Connected📹 Subscribe on YouTube: https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1💌 Get weekly HYROX tips by email: https://roxlyfe.com/subscribe/📸 Follow us on Instagram: https://www.instagram.com/theroxlyfe/#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining | — | ||||||
| 8/6/26 | HYROX Erg Technique, Training Tools and Race Performance with Lars Rademaker | In this episode of the Rox Lyfe podcast, we chat with Lars Rademaker.A former six-time Dutch champion runner with a 14:12 5K personal best, Lars has built a reputation for helping athletes become faster through better movement, smarter training and improved efficiency - especially on the Ergs. He also holds a sub-60 HYROX Pro Singles PB, a sub-53 Pro Doubles PB, has completed more than 3.5 million metres on the SkiErg, and has developed a growing range of AI-powered coaching tools for HYROX athletes.In this conversation we cover:* Why technique matters far more than most HYROX athletes realise* The biggest SkiErg mistakes that waste time and energy* How to use the RowErg and BikeErg more effectively in training* Why benchmarking can improve race confidence and pacing* The thinking behind his AI coaching tools, including Row Form Check and Squat Judge* Whether athletes should chase 100 unbroken wall balls* His favourite StrengthErg workouts and where they fit into HYROX trainingWhether you're trying to improve your erg stations, refine your race strategy or simply become a more efficient HYROX athlete, this episode is packed with practical advice you can apply immediately.🔗 Subscribe for more episodes💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: https://roxlyfe.com/myprotein🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: https://builtforathletes.com/ROXLYFE🧤 The Rox Guys – Lightweight, breathable gloves, with great grip, for fitness racing. Get 15% off with code ROXLYFE or by going to https://www.theroxguys.com/discount/ROXLYFE🔗 Useful Links & Resources🤷 New to HYROX? Start here: https://roxlyfe.com/a-beginners-guide-to-hyrox/📚 Articles & tips: https://roxlyfe.com/🏃♂️ Training plans & coaching: https://roxlyfe.com/coaching/📅 12-week HYROX training plan: https://roxlyfe.com/12-week-training-plan/🥗 Personalised HYROX nutrition: https://roxlyfe.com/nutrition-for-hyrox/📲 Stay Connected📹 Subscribe on YouTube: https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1💌 Get weekly HYROX tips by email: https://roxlyfe.com/subscribe/📸 Follow us on Instagram: https://www.instagram.com/theroxlyfe/#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining | — | ||||||
| 7/30/26 | HYROX Training, Fatigue Management and Race Performance with Aaron Woodman | In this episode of the Rox Lyfe podcast, we chat with Aaron Woodman, an experienced HYROX coach and athlete with personal bests of 56:35 in Pro Singles and sub-51 in Pro Doubles.Drawing on years of a 2:24 marathon, injury rehabilitation and coaching experience, Aaron shares the training principles that have shaped both his own racing and the athletes he works with.In this conversation, we discuss:Why doing more training isn't always the fastest way to improveThe biggest mistake athletes make when managing fatigueHow to know whether you're training hard enough or too hardThe running principles Aaron carried across from marathon racingWhy strength training may not deserve as much focus as many athletes thinkHow injury rehabilitation changed the way he coaches athletesWhy fitness improvements often seem to happen all at onceThe simple training philosophy that underpins long-term HYROX successWhether you're chasing your first HYROX finish or trying to take minutes off your PB, this episode is packed with practical training advice that can help you train smarter, recover better and perform more consistently.🔗 Subscribe for more episodes💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: https://roxlyfe.com/myprotein🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: https://builtforathletes.com/ROXLYFE🧤 The Rox Guys – Lightweight, breathable gloves, with great grip, for fitness racing. Get 15% off with code ROXLYFE or by going to https://www.theroxguys.com/discount/ROXLYFE🔗 Useful Links & Resources🤷 New to HYROX? Start here: https://roxlyfe.com/a-beginners-guide-to-hyrox/📚 Articles & tips: https://roxlyfe.com/🏃♂️ Training plans & coaching: https://roxlyfe.com/coaching/📅 12-week HYROX training plan: https://roxlyfe.com/12-week-training-plan/🥗 Personalised HYROX nutrition: https://roxlyfe.com/nutrition-for-hyrox/📲 Stay Connected📹 Subscribe on YouTube: https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1💌 Get weekly HYROX tips by email: https://roxlyfe.com/subscribe/📸 Follow us on Instagram: https://www.instagram.com/theroxlyfe/#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining | — | ||||||
| 7/23/26 | How Annie Emilsson Became One of HYROX's Fastest Rising Stars | In this episode of the Rox Lyfe podcast, we chat with Annie Emilsson, one of the fastest rising athletes in HYROX.After making her HYROX debut just seven months ago, Annie has already recorded multiple sub-58 minute Pro performances while balancing a full-time career as a management consultant.In this conversation, we discuss:How she became one of the fastest athletes in HYROX despite barely runningThe training changes that transformed her enduranceThe lessons she learned from her disappointing 2026 HYROX World Championship raceHow she's balancing a demanding full-time career with elite-level HYROX trainingThe key to maintaining fitness while injuredHer thoughts on qualifying for the Elite 15 and the challenge of racing so frequentlyWhy lactate testing and heart rate zones have changed the way she trainsHer best burpee broad jump technique tipsThe mindset she uses to push through the toughest moments in racingHer sporting background, and ambitions in HYROXWhether you're aiming for your first HYROX or chasing an Elite 15 qualification, Annie shares plenty of practical insights into training smarter, managing injuries and performing at the highest level.🔗 Subscribe for more episodes💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: https://roxlyfe.com/myprotein🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: https://builtforathletes.com/ROXLYFE🧤 The Rox Guys – Lightweight, breathable gloves, with great grip, for fitness racing. Get 15% off with code ROXLYFE or by going to https://www.theroxguys.com/discount/ROXLYFE🔗 Useful Links & Resources🤷 New to HYROX? Start here: https://roxlyfe.com/a-beginners-guide-to-hyrox/📚 Articles & tips: https://roxlyfe.com/🏃♂️ Training plans & coaching: https://roxlyfe.com/coaching/📅 12-week HYROX training plan: https://roxlyfe.com/12-week-training-plan/🥗 Personalised HYROX nutrition: https://roxlyfe.com/nutrition-for-hyrox/📲 Stay Connected📹 Subscribe on YouTube: https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1💌 Get weekly HYROX tips by email: https://roxlyfe.com/subscribe/📸 Follow us on Instagram: https://www.instagram.com/theroxlyfe/#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining | — | ||||||
| 7/16/26 | HYROX trainingmindset+5 | Charlie Searle | HYROX | — | HYROXtraining volume+7 | MyProteinROXLYFE | 39m 43s | ||
| 7/9/26 | injury recoveryrace strategy+4 | Pelayo Menendez Fernandez | — | — | HYROXinjury recovery+8 | MyProteinROXLYFE | 55m 31s | ||
| 7/2/26 | mindsetrace strategy+3 | Dylan Scott | Built For Athletes | Stockholm | HYROXWorld Champion+5 | MyProteinROXLYFE | 1h 00m 38s | ||
| 6/25/26 | HYROX World Championshipelite mindset+5 | Joanna Wietrzyk | — | — | HYROXJoanna Wietrzyk+6 | MyProteinROXLYFE | 46m 44s | ||
| 6/18/26 | HYROX trainingathlete performance+4 | Stephen Pelkofer | HYROX | — | HYROXtraining metrics+5 | MyProtein | 1h 05m 30s | ||
| 6/11/26 | HYROXmindset+5 | Kat Parnell | Ninja Warrior | — | HYROXclean fuel+7 | MyProteinROXLYFE | 56m 36s | ||
| 6/4/26 | HYROX trainingElite 15 competition+5 | Louis Osselaer | — | BelgiumStockholm | HYROXElite 15+6 | MyProteinROXLYFE | 1h 03m 30s | ||
| 5/28/26 | HYROX trainingworld record performance+4 | Hidde Weersma | — | StockholmLondon | HYROXworld record+5 | MyProteinROXLYFE | 58m 32s | ||
| 5/21/26 | HYROX trainingathlete performance+4 | Sean Noble | — | — | HYROXFarmers Carry+6 | MyProteinROXLYFE | 54m 04s | ||
| 5/14/26 | HYROX trainingendurance sports+4 | Thierry Willigenburg | Train.Red | StockholmWarsaw | HYROXendurance+5 | MyProteinROXLYFE | 1h 02m 31s | ||
| 5/7/26 | HYROX trainingstrength vs endurance+3 | Chris Bayens | — | — | HYROXstrength training+5 | MyProteinROXLYFE | 1h 04m 02s | ||
| 4/30/26 | HYROXrunning+4 | Alyssa McElheny | — | WarsawStockholm | HYROXAlyssa McElheny+4 | MyProteinROXLYFE | 53m 41s | ||
| 4/23/26 | HYROX trainingdoubles tactics+3 | Ben SutherlandHarry Sutherland | — | — | HYROXtraining data+3 | MyProteinROXLYFE | 1h 01m 47s | ||
| 4/16/26 | HYROXrunning+4 | Holly Archer | — | — | HYROXHolly Archer+5 | MyProteinROXLYFE | 1h 28m 40s | ||
| 4/9/26 | HYROXmindset+5 | Sean Wade | — | New Zealand | HYROXSean Wade+6 | MyProteinROXLYFE | 58m 56s | ||
| 4/2/26 | HYROXstrength training+4 | Gabrielle Nikora-Baker | — | — | HYROXstrength training+5 | MyProteinROXLYFE | 46m 37s | ||
| 3/26/26 | HYROXathlete mindset+3 | Morgan Schulz | — | Stockholm | HYROXElite 15+6 | MyProteinROXLYFE | 1h 06m 11s | ||
| 3/19/26 | goal settingpatience+4 | Brad Stulberg | Peak PerformanceThe Practice of Groundedness+2 | — | HYROXexcellence+5 | MyProteinROXLYFE | 47m 02s | ||
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Chart history for Rox Lyfe - The HYROX Podcast
Peaked at #5 in MY, top 10 in 2 of 43 tracked markets, currently #5 in MY.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| MY | — | #5 | #5 | — |
| United Kingdom | — | #10 | #10 | — |
| AE | — | #11 | #11 | — |
| SG | — | #12 | #12 | — |
| HK | — | #14 | #14 | — |
| AT | — | #15 | #15 | — |
| GR | — | #15 | #15 | — |
| BE | — | #17 | #17 | — |
| South Africa | — | #19 | #19 | — |
| Australia | — | #21 | #21 | — |
| Netherlands | — | #23 | #23 | — |
| CH | — | #27 | #27 | — |
| Ireland | — | #28 | #28 | — |
| TH | — | #28 | #28 | — |
| IL | — | #29 | #29 | — |
| HU | — | #30 | #30 | — |
| New Zealand | — | #32 | #32 | — |
| Sweden | — | #36 | #36 | — |
| CO | — | #38 | #38 | — |
| ID | — | #39 | #39 | — |
Chart Positions
43 placements across 40 markets.
Chart Positions
43 placements across 40 markets.