Rox Lyfe - The HYROX Podcast
by Greg Williams
Is this your podcast?On the show
From 28 epsHost
Recent guests
Recent episodes
Chasing HYROX Gold with Olympic Rower Kyle Schoonbee
Oct 15, 2026
59m 01s
Inside the Mind and Training of HYROX Elite Athlete Gabe Heck
Oct 8, 2026
52m 22s
Why CrossFit Games Athlete Sydney Wells Is Going All In on HYROX
Oct 1, 2026
37m 24s
The Performance Chef’s Guide to HYROX Nutrition - Dan Churchill
Sep 24, 2026
44m 59s
The Doctor Taking on the HYROX Elite - Saskia Millard
Sep 17, 2026
53m 23s
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Based on 1 signal.
Built from
By chart position
- 🇺🇸United States · FitnessHOME#9219K to 102K
- 🇬🇧United Kingdom · Fitness#1719K to 101K
- 🇮🇳India · Fitness#374.6K to 24K
- 🇧🇷Brazil · Fitness#533.3K to 17K
- 🇸🇪Sweden · Fitness#172.7K to 14K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
68K to 358K🎙 ~2x weekly·213 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
135K to 716K🇺🇸29%🇬🇧28%🇮🇳7%+20 more - Active Followers
Loyal subscribers who consistently listen
74K to 394K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/15/26 | Chasing HYROX Gold with Olympic Rower Kyle Schoonbee | In this episode of the Rox Lyfe podcast, we chat with Kyle Schoonbee, a South African Olympic rower who is now chasing success in HYROX.Kyle represented South Africa at the Tokyo Olympics and has since recorded a 56:10 HYROX Pro time. He shares his ambition to become HYROX World Champion and how his rowing and powerlifting background shapes his approach to the sport.We discuss the fiercely competitive world of Olympic selection, training through injuries to protect his place in the team, and how overtraining derailed his crew’s hopes of an Olympic medal.Kyle also shares his approach to HYROX training, why racing too often can hold back your progress, his tips for the sled pull, and how he handles the toughest moments in a race. Plus, we explore his “two percent rule” and what he believes separates the best athletes from everyone else.It was a fascinating chat with an athlete who brings a wealth of experience and a thoughtful approach to performance. I think you’ll really enjoy it.🔗 Subscribe for more episodes💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: https://roxlyfe.com/myprotein🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: https://builtforathletes.com/ROXLYFE🧤 The Rox Guys – Lightweight, breathable gloves, with great grip, for fitness racing. Get 15% off with code ROXLYFE or by going to https://www.theroxguys.com/discount/ROXLYFE🔗 Useful Links & Resources🤷 New to HYROX? Start here: https://roxlyfe.com/a-beginners-guide-to-hyrox/📚 Articles & tips: https://roxlyfe.com/🏃♂️ Training plans & coaching: https://roxlyfe.com/coaching/📅 12-week HYROX training plan: https://roxlyfe.com/12-week-training-plan/🥗 Personalised HYROX nutrition: https://roxlyfe.com/nutrition-for-hyrox/📲 Stay Connected📹 Subscribe on YouTube: https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1💌 Get weekly HYROX tips by email: https://roxlyfe.com/subscribe/📸 Follow us on Instagram: https://www.instagram.com/theroxlyfe/ | 59m 01s | ||||||
| 10/8/26 | Inside the Mind and Training of HYROX Elite Athlete Gabe Heck | In this episode of the Rox Lyfe podcast, we chat with Gabe Heck, an American HYROX Elite 15 athlete and coach based in Bangkok.Gabe shares his journey from running at Cornell University to building a new life in Thailand, and how sport helped him through struggles with depression and addiction.We discuss his HYROX training, how he has developed his running and station performance, and his experiences racing across Asia and the rest of the world. We also explore his mindset around competition, how he uses visualisation before races, and the balance between committing to sport and maintaining a life outside it.Gabe has already shown he can compete with some of the best athletes in the world, and we talk about his ambitions for the season ahead, including his goal of qualifying for the Elite 15 at the World Championships in Hong Kong.It was a great chat with an athlete who speaks openly about both his training and his life, and I think you’ll really enjoy it.🔗 Subscribe for more episodes💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: https://roxlyfe.com/myprotein🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: https://builtforathletes.com/ROXLYFE🧤 The Rox Guys – Lightweight, breathable gloves, with great grip, for fitness racing. Get 15% off with code ROXLYFE or by going to https://www.theroxguys.com/discount/ROXLYFE🔗 Useful Links & Resources🤷 New to HYROX? Start here: https://roxlyfe.com/a-beginners-guide-to-hyrox/📚 Articles & tips: https://roxlyfe.com/🏃♂️ Training plans & coaching: https://roxlyfe.com/coaching/📅 12-week HYROX training plan: https://roxlyfe.com/12-week-training-plan/🥗 Personalised HYROX nutrition: https://roxlyfe.com/nutrition-for-hyrox/📲 Stay Connected📹 Subscribe on YouTube: https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1💌 Get weekly HYROX tips by email: https://roxlyfe.com/subscribe/📸 Follow us on Instagram: https://www.instagram.com/theroxlyfe/ | 52m 22s | ||||||
| 10/1/26 | Why CrossFit Games Athlete Sydney Wells Is Going All In on HYROX | In this episode of the Rox Lyfe podcast, we chat with former CrossFit Games athlete Sydney Wells.Sydney explains why she decided to make HYROX her main focus, how her training has changed and what she has learned from racing alongside Lauren Griffith. The pair have already secured several Pro Doubles victories and recently recorded a 56-minute personal best.We also discuss Sydney’s sporting background prior to CrossFit, the differences between training for CrossFit and HYROX, why the farmers carry has surprised her, and her ambitions within the sport.🔗 Subscribe for more episodes💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: https://roxlyfe.com/myprotein🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: https://builtforathletes.com/ROXLYFE🧤 The Rox Guys – Lightweight, breathable gloves, with great grip, for fitness racing. Get 15% off with code ROXLYFE or by going to https://www.theroxguys.com/discount/ROXLYFE🔗 Useful Links & Resources🤷 New to HYROX? Start here: https://roxlyfe.com/a-beginners-guide-to-hyrox/📚 Articles & tips: https://roxlyfe.com/🏃♂️ Training plans & coaching: https://roxlyfe.com/coaching/📅 12-week HYROX training plan: https://roxlyfe.com/12-week-training-plan/🥗 Personalised HYROX nutrition: https://roxlyfe.com/nutrition-for-hyrox/📲 Stay Connected📹 Subscribe on YouTube: https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1💌 Get weekly HYROX tips by email: https://roxlyfe.com/subscribe/📸 Follow us on Instagram: https://www.instagram.com/theroxlyfe/ | 37m 24s | ||||||
| 9/24/26 | The Performance Chef’s Guide to HYROX Nutrition - Dan Churchill | In this episode of the Rox Lyfe podcast, we chat with performance chef and HYROX athlete Dan Churchill.Dan has a background in exercise science, has worked as an executive chef in New York, and has competed in everything from HYROX to marathons, 100-mile races and Ironman training.We discuss his approach to nutrition for HYROX, including what to eat before and after training, why meal timing matters, whether you really need to carb load before a race and why reducing fibre before competition could help your performance.Dan also explains the difference between eating for health and eating for performance, the role of fast and slow-release carbohydrates, hydration and electrolytes, and some of the common nutrition mistakes he sees athletes making.We then talk about his own HYROX training, why cycling could be such a useful tool for hybrid athletes, his goal of going sub-60 and the lessons he has taken from training up to 26 hours a week for an Ironman.Finally, Dan shares some simple ways to improve your cooking, the foods he thinks deserve more attention and why learning a few basic kitchen skills can make eating well much easier.🔗 Subscribe for more episodes💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: https://roxlyfe.com/myprotein🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: https://builtforathletes.com/ROXLYFE🧤 The Rox Guys – Lightweight, breathable gloves, with great grip, for fitness racing. Get 15% off with code ROXLYFE or by going to https://www.theroxguys.com/discount/ROXLYFE🔗 Useful Links & Resources🤷 New to HYROX? Start here: https://roxlyfe.com/a-beginners-guide-to-hyrox/📚 Articles & tips: https://roxlyfe.com/🏃♂️ Training plans & coaching: https://roxlyfe.com/coaching/📅 12-week HYROX training plan: https://roxlyfe.com/12-week-training-plan/🥗 Personalised HYROX nutrition: https://roxlyfe.com/nutrition-for-hyrox/📲 Stay Connected📹 Subscribe on YouTube: https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1💌 Get weekly HYROX tips by email: https://roxlyfe.com/subscribe/📸 Follow us on Instagram: https://www.instagram.com/theroxlyfe/ | 44m 59s | ||||||
| 9/17/26 | The Doctor Taking on the HYROX Elite - Saskia Millard | In this episode of the Rox Lyfe podcast, we chat with Saskia Millard.Saskia is a doctor, an elite HYROX athlete and a former international runner with a 16:02 5K PB. She was also the fastest female age-group athlete at the 2026 HYROX World Championships.In the episode, we discuss how she balances working in medicine with competing at the highest level, why becoming a full-time athlete may not improve her performance and how having a demanding career gives her a valuable sense of perspective.Saskia explains why she runs less than 20 kilometres per week, the brutal 10 x 400m sessions that leave her struggling to see clearly and how HYROX training has helped improve her running fitness.She also talks openly about her history of injuries and under-fuelling, including breaking her hip during a 5K race, and the changes she has made to become stronger, healthier and more sustainable as an athlete.Finally, we discuss her doubles partnership with Holly Archer, the penalties that have cost them in previous races, why receiving a red card makes Saskia run even faster, passing out during the lunges in Berlin and her ambitions to qualify for the Elite 15 and challenge for podiums.🔗 Subscribe for more episodes💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: https://roxlyfe.com/myprotein🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: https://builtforathletes.com/ROXLYFE🧤 The Rox Guys – Lightweight, breathable gloves, with great grip, for fitness racing. Get 15% off with code ROXLYFE or by going to https://www.theroxguys.com/discount/ROXLYFE🔗 Useful Links & Resources🤷 New to HYROX? Start here: https://roxlyfe.com/a-beginners-guide-to-hyrox/📚 Articles & tips: https://roxlyfe.com/🏃♂️ Training plans & coaching: https://roxlyfe.com/coaching/📅 12-week HYROX training plan: https://roxlyfe.com/12-week-training-plan/🥗 Personalised HYROX nutrition: https://roxlyfe.com/nutrition-for-hyrox/📲 Stay Connected📹 Subscribe on YouTube: https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1💌 Get weekly HYROX tips by email: https://roxlyfe.com/subscribe/📸 Follow us on Instagram: https://www.instagram.com/theroxlyfe/ | 53m 23s | ||||||
| 9/10/26 | refugee experienceresilience+3 | Abbas Nazari | — | AfghanistanNew Zealand | refugeeHYROX+5 | MyProteinROXLYFE | 58m 40s | ||
| 9/3/26 | HYROXperformance analysis+3 | BenJoey | Roxfit | — | HYROXRoxfit+5 | MyProteinROXLYFE | 58m 33s | ||
| 8/27/26 | HYROXathlete training+5 | Maarten Enthoven | — | — | HYROXelite athlete+6 | MyProteinROXLYFE | 1h 02m 28s | ||
| 8/20/26 | HYROX performanceHYROX Cruise+5 | Jane ErbacherPatrick+1 | HYROXHYROX 365 Academy | — | HYROXfitness+8 | MyProtein | 1h 21m 05s | ||
| 8/13/26 | HYROX trainingathlete mindset+3 | Jack Driscoll | — | — | HYROXtraining+5 | MyProteinROXLYFE | 54m 04s | ||
| 8/6/26 | HYROX trainingerg technique+4 | Lars Rademaker | — | — | HYROXerg technique+6 | MyProteinROXLYFE | 1h 04m 57s | ||
| 7/30/26 | HYROX trainingfatigue management+4 | Aaron Woodman | — | — | HYROXtraining principles+5 | MyProteinROXLYFE | 1h 03m 31s | ||
| 7/23/26 | HYROXathlete training+4 | Annie Emilsson | — | — | HYROXAnnie Emilsson+5 | MyProteinROXLYFE | 40m 26s | ||
| 7/16/26 | HYROX trainingmindset+5 | Charlie Searle | HYROX | — | HYROXtraining volume+7 | MyProteinROXLYFE | 39m 43s | ||
| 7/9/26 | injury recoveryrace strategy+4 | Pelayo Menendez Fernandez | — | — | HYROXinjury recovery+8 | MyProteinROXLYFE | 55m 31s | ||
| 7/2/26 | mindsetrace strategy+3 | Dylan Scott | Built For Athletes | Stockholm | HYROXWorld Champion+5 | MyProteinROXLYFE | 1h 00m 38s | ||
| 6/25/26 | HYROX World Championshipelite mindset+5 | Joanna Wietrzyk | — | — | HYROXJoanna Wietrzyk+6 | MyProteinROXLYFE | 46m 44s | ||
| 6/18/26 | HYROX trainingathlete performance+4 | Stephen Pelkofer | HYROX | — | HYROXtraining metrics+5 | MyProtein | 1h 05m 30s | ||
| 6/11/26 | HYROXmindset+5 | Kat Parnell | Ninja Warrior | — | HYROXclean fuel+7 | MyProteinROXLYFE | 56m 36s | ||
| 6/4/26 | HYROX trainingElite 15 competition+5 | Louis Osselaer | — | BelgiumStockholm | HYROXElite 15+6 | MyProteinROXLYFE | 1h 03m 30s | ||
| 5/28/26 | HYROX trainingworld record performance+4 | Hidde Weersma | — | StockholmLondon | HYROXworld record+5 | MyProteinROXLYFE | 58m 32s | ||
| 5/21/26 | HYROX trainingathlete performance+4 | Sean Noble | — | — | HYROXFarmers Carry+6 | MyProteinROXLYFE | 54m 04s | ||
| 5/14/26 | HYROX trainingendurance sports+4 | Thierry Willigenburg | Train.Red | StockholmWarsaw | HYROXendurance+5 | MyProteinROXLYFE | 1h 02m 31s | ||
| 5/7/26 | HYROX trainingstrength vs endurance+3 | Chris Bayens | — | — | HYROXstrength training+5 | MyProteinROXLYFE | 1h 04m 02s | ||
| 4/30/26 | HYROXrunning+4 | Alyssa McElheny | — | WarsawStockholm | HYROXAlyssa McElheny+4 | MyProteinROXLYFE | 53m 41s | ||
| 4/23/26 | HYROX trainingdoubles tactics+3 | Ben SutherlandHarry Sutherland | — | — | HYROXtraining data+3 | MyProteinROXLYFE | 1h 01m 47s | ||
| 4/16/26 | HYROXrunning+4 | Holly Archer | — | — | HYROXHolly Archer+5 | MyProteinROXLYFE | 1h 28m 40s | ||
| 4/9/26 | HYROXmindset+5 | Sean Wade | — | New Zealand | HYROXSean Wade+6 | MyProteinROXLYFE | 58m 56s | ||
| 4/2/26 | HYROXstrength training+4 | Gabrielle Nikora-Baker | — | — | HYROXstrength training+5 | MyProteinROXLYFE | 46m 37s | ||
| 3/26/26 | HYROXathlete mindset+3 | Morgan Schulz | — | Stockholm | HYROXElite 15+6 | MyProteinROXLYFE | 1h 06m 11s | ||
| 3/19/26 | goal settingpatience+4 | Brad Stulberg | Peak PerformanceThe Practice of Groundedness+2 | — | HYROXexcellence+5 | MyProteinROXLYFE | 47m 02s | ||
| 3/12/26 | HYROXsports nutrition+4 | Rachael Wade | — | — | HYROXsports nutrition+5 | MyProteinROXLYFE | 42m 09s | ||
| 3/5/26 | HYROXelite performance+4 | Vivian Tafuto | Lauren Weeks | HamburgPhoenix+1 | HYROXVivian Tafuto+6 | MyProteinROXLYFE | 57m 37s | ||
Showing 33 of 213
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Chart history for Rox Lyfe - The HYROX Podcast
Peaked at #17 in United Kingdom, currently #17 in United Kingdom.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| United Kingdom | — | #17 | #17 | — |
| Sweden | — | #17 | #17 | — |
| South Africa | — | #17 | #17 | — |
| AE | — | #18 | #18 | — |
| Denmark | — | #22 | #22 | — |
| CZ | — | #24 | #24 | — |
| MY | — | #24 | #24 | — |
| Norway | — | #25 | #25 | — |
| SG | — | #32 | #32 | — |
| Ireland | — | #33 | #33 | — |
| India | — | #37 | #37 | — |
| TW | — | #39 | #39 | — |
| HK | — | #44 | #44 | — |
| New Zealand | — | #45 | #45 | — |
| HU | — | #45 | #45 | — |
| IS | — | #48 | #48 | — |
| CH | — | #51 | #51 | — |
| GR | — | #51 | #51 | — |
| Australia | — | #52 | #52 | — |
| France | — | #53 | #53 | — |
Chart Positions
38 placements across 38 markets.
Chart Positions
38 placements across 38 markets.