Holly Archer on HYROX: Running Speed, Mindset and Racing at the Elite Level
About this episode
Holly Archer discusses her transition from elite track running to HYROX and shares insights on training and mindset.
In this episode of the Rox Lyfe podcast, I’m joined by Holly Archer - one of the most exciting athletes currently making waves in HYROX. A European indoor 1500m silver medallist and elite middle-distance runner, Holly has quickly made an impression since stepping into the sport, particularly in doubles where she has helped produce some of the fastest times we’ve ever seen. In this conversation, we cover: ✔️ Holly’s journey from elite track running into HYROX ✔️ How speed work and lactate tolerance transfer into race-day performance ✔️ Doubles racing with Saskia Millard and Luke Greer ✔️ The mindset required to compete at the highest level ✔️ Why running remains such a huge part of HYROX success ✔️ Her goals for Warsaw, Worlds, and the future of the sport It’s a really honest and insightful conversation packed with training insights, racing tactics, and mindset lessons from one of the most exciting athletes in the sport right now. 🔗 Subscribe for more episodes 💥 Supporters of this Episode 🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout…
People in this episode
Host: Greg Williams
Guest: Holly Archer
Topics covered
- HYROX
- running
- mindset
- elite athletes
- training insights
- racing tactics
Keywords
- HYROX
- Holly Archer
- running speed
- mindset
- elite level racing
- training
- lactate tolerance
Sponsors
MyProtein, Built For Athletes, The Rox Guys
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- Gabrielle Nikora Baker on HYROX: Strength Training, Fuelling, and Elite 15 Racing
- Morgan Schulz: From Setbacks to HYROX Elite 15 While Working Full-Time
- Brad Stulberg on HYROX: Goal Setting, Patience, and the Real Path to Excellence
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