About this episode

Annie Emilsson shares her journey as a rising star in HYROX and insights on training and performance.

In this episode of the Rox Lyfe podcast, we chat with Annie Emilsson, one of the fastest rising athletes in HYROX. After making her HYROX debut just seven months ago, Annie has already recorded multiple sub-58 minute Pro performances while balancing a full-time career as a management consultant. In this conversation, we discuss: How she became one of the fastest athletes in HYROX despite barely running The training changes that transformed her endurance The lessons she learned from her disappointing 2026 HYROX World Championship race How she's balancing a demanding full-time career with elite-level HYROX training The key to maintaining fitness while injured Her thoughts on qualifying for the Elite 15 and the challenge of racing so frequently Why lactate testing and heart rate zones have changed the way she trains Her best burpee broad jump technique tips The mindset she uses to push through the toughest moments in racing Her sporting background, and ambitions in HYROX Whether you're aiming for your first HYROX or chasing an Elite 15 qualification, Annie shares plenty of practical insights into training smarter, managing injuries and performing at the highest level. 🔗 Subscribe…

People in this episode

Host: Greg Williams

Guest: Annie Emilsson

Topics covered

• HYROX
• athlete training
• endurance
• fitness
• injury management
• performance

Keywords

• HYROX
• Annie Emilsson
• fitness training
• endurance
• injury management
• elite performance
• burpee broad jump

Sponsors

MyProtein

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