About this episode

The episode discusses the growth of the Roxfit app and insights on performance data to improve HYROX race times.

In this episode of the Rox Lyfe podcast, we chat with Ben and Joey from Roxfit. Roxfit has grown from a simple HYROX workout timer into an app with more than 500,000 downloads, helping athletes track races, analyse performance, plan pacing and prepare for their next event. We discuss how Roxfit started, why the app has grown so quickly and what the huge amount of HYROX race data they collect can tell us about performance and help us race faster! Ben and Joey share some fascinating insights around pacing, including what happens when athletes start too fast, which stations correlate most closely with overall race time and why Roxzone performance matters more than many people realise. We also discuss what they have learned from working closely with elite athletes including Joanna Wietrzyk, Charlie Botterill, Sinead Bent and Josh van Zeeland, and the habits and mindset that separate some of the best athletes in the sport. Finally, we look at the next stage of Roxfit, including Roxfit Ultra, Athlete IQ, race-time predictions, personalised performance insights and new features that will allow you to compete against yourself, your friends and elite HYROX athletes during training. 🔗…

People in this episode

Host: Greg Williams

Guests: Ben, Joey

Topics covered

• HYROX
• performance analysis
• athlete training
• pacing strategies
• fitness technology

Keywords

• HYROX
• Roxfit
• performance data
• pacing
• athlete insights
• fitness app
• training strategies

Sponsors

MyProtein

Mentioned in this episode

Organizations: Roxfit

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• HYROX Training, Fatigue Management and Race Performance with Aaron Woodman · July 30, 2026 · 1h 4m

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