About this episode

Aaron Woodman shares insights on HYROX training, fatigue management, and race performance.

In this episode of the Rox Lyfe podcast, we chat with Aaron Woodman, an experienced HYROX coach and athlete with personal bests of 56:35 in Pro Singles and sub-51 in Pro Doubles. Drawing on years of a 2:24 marathon, injury rehabilitation and coaching experience, Aaron shares the training principles that have shaped both his own racing and the athletes he works with. In this conversation, we discuss: Why doing more training isn't always the fastest way to improve The biggest mistake athletes make when managing fatigue How to know whether you're training hard enough or too hard The running principles Aaron carried across from marathon racing Why strength training may not deserve as much focus as many athletes think How injury rehabilitation changed the way he coaches athletes Why fitness improvements often seem to happen all at once The simple training philosophy that underpins long-term HYROX success Whether you're chasing your first HYROX finish or trying to take minutes off your PB, this episode is packed with practical training advice that can help you train smarter, recover better and perform more consistently. 🔗 Subscribe for more episodes 💥 Supporters of this Episode 🏅…

People in this episode

Host: Greg Williams

Guest: Aaron Woodman

Topics covered

• HYROX training
• fatigue management
• race performance
• strength training
• injury rehabilitation
• marathon principles

Keywords

• HYROX
• training principles
• fatigue management
• strength training
• injury rehabilitation
• marathon racing
• race performance

Sponsors

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