89. The Jonny Dahlke

89. The Jonny Dahlke

June 16, 2026 · 54 min

About this episode

This episode features an interview with Jonny Dahlke discussing his pacing experience and running career.

This week’s episode was recorded in Berlin with Jonny Dahlke, the day after his successful pacing job at the MAS 5K Elite Road Race. Alongside discussing what it’s like to pace a 5K at 2:40/km, we dive into Jonny’s running career, his future goals, and some nutrition topics from the perspective of two MNSTRY athletes. Good stuff! Follow us at @runnersfm on IG Join the chat in our Strava Group . Host: Victor Urquhart Smångs @victorsmangs Guest: Jonny Dahlke @jonnydlk CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE ! Hosted on Acast. See acast.com/privacy for more information.

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