Breakthrough Habit Fix - with Your Host Solo. Karen Bonnett-Natraj
About this episode
Karen Bonnett-Natraj shares a mindset shift that helps individuals overcome their inner critic to achieve their goals.
Can't finish what you start even when you're not lazy? What if the only thing standing between you and your first marathon, your 100th podcast episode, or your biggest goal is a thought you haven't learned to ignore yet? I'm Karen Bonnet-Natraj, host of Running Strong: Mind-Body Connection, approaching Episode 100 after 15 Ironman, 50+ hundred-mile runs, and one very humbling first mile that nearly ended it all. In this episode I sit down solo to share the mindset shift that changed everything: from chronic inner critic to finishing what most people quit. Whether you're a beginner runner terrified of your first marathon, a podcaster wondering if anyone is listening, or an entrepreneur who keeps restarting — this one is for you. --- 🧴 Squirrel's Nut Butter (anti-chafe for runners) — 15% off → https://squirrelsnutbutter.com/discount/MIND&BODY15 ⚡ VespaFuel endurance nutrition — https://vespapower.com/ → use code MENTALFITNESSEDGE15 Thousands of athletes have used these mental fitness tools to push past the voice that says "quit" at mile 80, at episode 12, and at 2am on a trail when their legs stopped cooperating. The research is clear: the body can almost always go further…
Sponsors
Squirrel's Nut Butter, VespaFuel
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