Why am I tired running, fix running fatigue fast!

Why am I tired running, fix running fatigue fast!

From Running Strong Mind-Body Connection by Karen Bonnett-Natraj

April 3, 2026 · 60 min

About this episode

This episode explores the hidden factors behind running fatigue and how to address them effectively.

Are you pushing your runs but still feeling exhausted like something's off? What if the issue isn't your effort… but what you're missing? #motivation #inspiration #running 🔗 Resources & support: https://www.cocodona.com https://ultrasignup.com If you've ever wondered why your running feels harder than it should, you're not alone. Thousands of endurance athletes from beginners to ultra finishers hit this exact wall. The good news? You don't need to train harder. You need to fix the right thing first. 🎯 Calibrated Question What if your fatigue isn't about fitness… but about how you're fueling, sleeping, and thinking during your runs? 💬 Description (SEO + Value) In this episode of the Running Strong Mind-Body Connection Podcast, we break down why you feel so tired from running—even when you're doing everything "right." Featuring ultra-runner Danelle Soto, who went from multiple DNFs to finishing brutal 200+ mile races, this conversation reveals the hidden factors behind endurance fatigue: poor recovery, mental overload, lack of sleep strategy, and mismanaged effort. You'll discover how runners at every level, yes, even experienced ultra athletes can unknowingly sabotage their…

People in this episode

Host: Karen Bonnett-Natraj

Guest: Danelle Soto

Topics covered

  • running fatigue
  • endurance training
  • mental health
  • nutrition
  • recovery strategies

Keywords

  • running fatigue
  • endurance athletes
  • mental overload
  • sleep strategy
  • recovery

Mentioned in this episode

Organizations: Cocodona, UltraSignup

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