Katherine Schlaerth

Katherine Schlaerth

From Running Strong Mind-Body Connection by Karen Bonnett-Natraj

April 17, 2026 · 31 min · Season 3 · Episode 90

About this episode

This episode discusses why running becomes more challenging with age and how to approach it effectively.

Why does running feel harder now… even though you want it more than ever? #running #motivation #resilience If you've tried to start running again and your body pushed back, this will explain why and what to do instead. With my amazing guest, Katherine Schlaerth You're not broken, and you're definitely not too old. 👉 Start here: https://www.thementalfitnessedge.com/ 👉 Get the book: https://a.co/d/0fg5yHwK 👉 Subscribe for weekly running + longevity insights Most people over 40 assume the pain means "stop." But what if it actually means you're starting the wrong way? In this episode of Running Strong: Mind-Body Connection, we break down why running starts to hurt more with age and how to rebuild your body, your mindset, and your consistency without burning out or quitting again. You'll hear real stories, including runners in their 90s and even 100s, proving that age is not the limit to your approach is. If you've ever thought: " I used to be able to do this…" "Why does everything hurt now?" "Maybe I'm just too old…" This conversation will shift how you see running and what's actually possible for your body. ⏱️ Timestamps 00:00 – Why Running Feels Hard After 40 04:10 – The Truth…

People in this episode

Host: Karen Bonnett-Natraj

Guest: Katherine Schlaerth

Topics covered

  • running
  • motivation
  • resilience
  • aging
  • mental health
  • longevity

Keywords

  • running
  • motivation
  • resilience
  • aging
  • mental health
  • longevity
  • pain
  • community
  • consistency

Mentioned in this episode

Organizations: The Mental Fitness Edge

Products: book

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