Nutrition Nugget: Hard

Nutrition Nugget: Hard

From Salad With a Side of Fries Nutrition, Wellness & Weight Loss by Jenn Trepeck

April 3, 2026 · 11 min

About this episode

Jenn discusses how the word 'hard' may affect our approach to new habits and the brain science behind language.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Hard. This word may be deciding how your brain approaches a new habit or behavior. You have probably said it a hundred times that something is just too hard. What if the word itself is the thing standing in your way? Instead, swap ‘this is hard’ for ‘this is a challenge’. Is that any better? Jenn breaks down the surprising brain science behind the words we use every day and why some words send us straight into avoidance mode before we even get started. Could one simple word-sway actually rewire your brain and make change feel possible? The answer might surprise you. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES: Become a Happy Healthy Hub Member Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With A Side Of Fries Merch A Salad With a Side of Fries Instagram Going Against the Textbook KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness…

People in this episode

Host: Jenn Trepeck

Topics covered

  • nutrition
  • brain science
  • habit formation
  • language impact

Keywords

  • challenge
  • avoidance
  • rewire
  • change

Mentioned in this episode

Products: Happy Healthy Hub Membership, Jenn’s Free Menu Plan

More episodes of Salad With a Side of Fries Nutrition, Wellness & Weight Loss

Explore listener stats, chart rankings, contacts and more on the Salad With a Side of Fries Nutrition, Wellness & Weight Loss podcast page.