How Inherited Family Trauma Shapes Anxiety, Attachment, and Health with Mark Wolynn - Episode 308

About this episode

This episode features a discussion with Mark Wolynn about how inherited family trauma affects anxiety, health, and relationships.

Send me a text! I'd LOVE to hear your feedback on this episode! In this powerful conversation, I reconnect with Mark Wolynn, author of It Didn’t Start With You, to explore how inherited family trauma, early attachment breaks, and epigenetic imprinting shape our anxiety, health, and relationships - often without our conscious awareness. Together, we unpack how experiences in our family line, especially disruptions in the mother‑child bond, can echo through the nervous system and influence the...

People in this episode

Host: Sandy Kruse

Guest: Mark Wolynn

Topics covered

• inherited family trauma
• anxiety
• attachment
• health
• epigenetic imprinting
• mother-child bond

Keywords

• family trauma
• anxiety
• attachment theory
• epigenetics
• mother-child bond
• mental health
• relationships

Mentioned in this episode

Books & works: It Didn’t Start With You

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