The Sleep Advice Every Guru Gets Wrong - Episode 334
About this episode
Sandy Kruse discusses the nuances of sleep advice often overlooked by sleep gurus, emphasizing the importance of context in sleep habits.
Send me a text! I'd LOVE to hear your feedback on this episode! Every sleep guru says dark room, no screens, zero stimulation. So why did I fall asleep to the same TV show through some difficult years of my life, and why does the science back up what I'm saying? The truth: they're not wrong, but they're missing the nuance. And many give you biased science. It depends on what you watch, why you watch it, and what state your nervous system is already in. I get into the science of comfor...
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- The Integrity Crisis: Fake Experts, AI Lies, and the Dark Side of Wellness - Episode 336
- Is HTMA Legit? What Your Hair Reveals About Stress, Hormones & Your Story - Episode 335
- Can AI Save a Marriage - Episode 333
- Ayahuasca and the Higher Self: The Healing You Can't Rush - Episode 332
- Drainage Before Detox: Why Your Cleanse Made You Feel Worse - Episode 331
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