I Added Carbs Back to Keto to Build Muscle
About this episode
Robert Sikes discusses with Maria Emmerich the benefits of adding carbs back into a keto diet for muscle gain and various related health topics.
Book a free consultation call with Robert Sikes to break through your keto or low carb plateau here: https://www.ketobodybuilding.com/call One of the most well known low carb/keto advocates adding carbs back to build muscle changes the whole conversation. In episode 898 of the Savage Perspective Podcast, host Robert Sikes sits down with Maria Emmerich to break down why she added carbs back into her diet, how protein, fat, and strength training support muscle gain, and why nutrition is never one size fits all. They also dig into gluconeogenesis, metabolic health, hormones, HRT, peptides, GLP-1s, menopause, body composition, and the real cost of chasing weight loss over strength. This is a practical talk for keto, carnivore, and low carb listeners who want better results, better health, and a smarter plan. Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - What Does Maria Emmerich Eat Now? 2:37 - Why Add Carbs to Carnivore for Muscle Gain? 4:02 - How Much Protein, Fat, and Carbs Does She Eat? 5:31 - Why Morning Strength Training Feels Like an Antidepressant 6:26 - What…
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