Why You’re Still Constipated (Do This First)
About this episode
In this episode, Robert Sikes and gut health expert Marina Ortega discuss the causes of constipation and effective solutions.
Break through your keto or low carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/call Constipation can wreck your gut health, detox, energy, and results long before you notice the real problem. In episode 899 of the Savage Perspective Podcast, host Robert Sikes sits down with gut health expert Marina Ortega to talk about why you’re still constipated and what to fix first. Marina shares how stress, dehydration, low electrolytes, laxative use, and poor drainage can keep the body stuck. They also cover colon hydrotherapy, coffee enemas, castor oil packs, parasite cleansing, black mold exposure, liver detox, GLP-1 constipation, bloating, and why men, athletes, and high performers should pay more attention to daily elimination. Follow Marina on IG: https://www.instagram.com/marinathepoopfairy Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - What Is the Gut Microbiome and Why Does It Matter? 0:19 - Marina Ortega’s 5-Year Battle With Chronic Constipation 1:49 - How Stress and Dehydration Can Shut Down Digestion 3:01 - Why Is Poop Still So…
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