Why Women STORE Fat When They Cut Calories
About this episode
In this episode, Robert Sikes and Stephanie Crassweller discuss why women store fat when cutting calories, particularly during perimenopause and menopause, and explore various related health topics.
Book a free consultation call with Robert Sikes to break through your keto or low carb plateau: https://www.ketobodybuilding.com/call Eating less can make women store more fat, lose muscle, and wreck hormones. In episode 897 of the Savage Perspective Podcast, host Robert Sikes talks with Stephanie Crassweller about why women store fat when they cut calories, especially in perimenopause and menopause. They break down chronic under eating, reverse dieting, metabolism, thyroid issues, stress, muscle loss, hormone health, HRT, GLP-1 drugs, blood work, and the DUTCH test in simple terms. This episode is built for driven men and women who want real fat loss, better energy, stronger training, and long-term health without living in a constant calorie deficit. Follow Stephanie on IG: https://www.instagram.com/vitalityoet.stephanie/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - Why Chronic Undereating Breaks Female Metabolism 1:18 - Can Eating More Actually Help Women Lose Fat? 2:50 - What Happens When You Stay in a Calorie Deficit Too Long? 4:42 - Why Perimenopause Makes…
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