Insulin Resistance and Continuous Glucose Monitoring with Leah Vachani
About this episode
Dr. Eric Osansky discusses blood sugar imbalances and insulin resistance with nutritionist Leah Vachani, focusing on their impact on hormone health and women's health during menopause.
In this episode, Dr. Eric talks with certified nutritionist and menopause specialist Leah Vachani about blood sugar imbalances, insulin resistance, and how these issues often show up long before a diagnosis of prediabetes or type 2 diabetes. Leah shares how her work with women in perimenopause and menopause led her to see blood sugar as a major missing piece in hormone health, energy, sleep, and weight regulation. Together, they explore why stress, poor sleep, processed foods, and hormone shi...
People in this episode
Host: Dr. Eric Osansky
Guest: Leah Vachani
Topics covered
- insulin resistance
- blood sugar imbalances
- hormone health
- perimenopause
- menopause
- energy regulation
- weight management
Keywords
- insulin resistance
- blood sugar
- hormone health
- perimenopause
- menopause
- energy
- weight regulation
- sleep
- processed foods
Mentioned in this episode
Organizations: Save My Thyroid
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