Ep 129 The Exact Steps to Take Today for a Healthier Brain Tomorrow
About this episode
Dr. Amy Shah shares five essential habits to protect brain health and promote cognitive longevity.
Are you doing enough today to protect your brain for the future? In this episode, I share the 5 habits that help you stay mentally sharp, support cognitive health, and promote healthy aging. I break down why these daily practices matter more than you might think and where to focus your efforts for the greatest long-term impact. Get ready to invest in the habits that can help you stay sharp, independent, and thriving for years to come. Check out our Sponsors: Air Doctor - Head to airdoctorpro.com and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty,absolutely FREE! Quince - Download the Quince app for app-exclusive offers, or go to quince.com/drshah. Get free shipping on your order and 365-day returns. In this episode, you will learn: 00:00 Why protecting your brain should be part of every longevity plan. 06:15 How regular aerobic exercise helps keep your brain young. 08:00 How much strength training does your brain really need? 15:30 How the 30-30-3 framework supports your brain and gut. 18:15 What sleep habits can help protect your brain as you age? 20:45 Why social connection is essential for cognitive health…
Sponsors
Air Doctor, Quince
More episodes of Save Yourself With Dr. Amy Shah
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- Ep 132 How to Find the Health Habit That Makes Everything Else Easier
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- Ep 130 How to Stay Healthy, Happy & Focused in College (Special Episode with My Son)
- Ep 128 How to Thrive in Perimenopause and Build Better Health for Life with Dr. Mariza Snyder
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