About this episode

Dr. Amy Shah discusses healthy habits for college students with her son, Jaden, as he prepares for his freshman year.

Are you or someone you love getting ready for college? In this episode, I sit down with my son, Jaden, as he prepares for his freshman year of college to talk about the healthy habits we're prioritizing for a healthier and happier college experience. We talk about how to simplify nutrition, protect your sleep, stay active, build meaningful friendships, and navigate the challenges of independence without feeling overwhelmed. Plus, I share the lessons I hope every student takes with them before leaving home. Get ready to build the routines that support your health, happiness, and independence. Check out our Sponsors: Air Doctor - Head to airdoctorpro.com and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty,absolutely FREE! Quince - Download the Quince app for app-exclusive offers, or go to quince.com/drshah. Get free shipping on your order and 365-day returns. In this episode, you will learn: 00:00 The healthy habits every college student should prioritize. 02:30 How to simplify healthy eating while living on campus. 05:00 Why sleep, sunlight, and movement are the foundation of better health. 07:15 How exercise can improve…

Sponsors

Air Doctor, Quince

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