About this episode

Dr. Amy Shah shares 10 tips to support health during perimenopause, focusing on nutrition, sleep, stress management, and overall well-being.

Are you dealing with poor sleep, fatigue, brain fog, stress, or changes in your body and wondering what you can actually do to feel better? In this episode, I break down 10 tips to support your health through perimenopause and beyond. I share ways to improve your nutrition, sleep more soundly, manage stress, build strength, move more throughout the day, and use supplements as supportive tools. I also talk about how to take your symptoms seriously, protect your bone and heart health, and adopt a mindset that helps you feel more confident and empowered. Get ready to focus on the daily habits that can help you feel better now while building a healthier foundation for the years ahead. Check out our Sponsors: Air Doctor - Head to airdoctorpro.com and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty,absolutely FREE! Quince - Download the Quince app for app-exclusive offers, or go to quince.com/drshah. Get free shipping on your order and 365-day returns. In this episode, you will learn: 00:00 10 ways to feel better and support your health through perimenopause. 07:30 How reducing ultra-processed foods supports your gut…

Sponsors

Air Doctor, Quince

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