E108 How to Actually Relax on Your Gluten-Free Vacation
About this episode
Jennifer Marcks shares practical strategies for planning a gluten-free vacation to reduce stress and ensure safety while traveling with celiac disease.
Does planning a gluten-free vacation feel overwhelming? Having downward spirals about . . . Finding safe gluten-free food Getting sick while traveling Navigating airports, restaurants, or hotels Feeding your gluten-free family safely away from home Packing enough safe food for the trip If so, this episode is for you, because that was me not too long ago! In today’s episode of Saying Goodbye to Gluten, you’ll hear my personal experience traveling gluten-free with a family living with celiac disease and the practical strategies that have helped make vacations feel less stressful and more enjoyable over the years. After years of living gluten-free and raising three children with celiac disease, I’m sharing my exact planning steps used to create our safe, relaxing, and memory-filled vacations without the constant fear around food. Whether you’re planning a beach trip, road trip, Disney vacation, mountain getaway, or your very first gluten-free family vacation, this episode will help you feel more prepared and supported. In This Episode, You’ll Learn: How to plan a gluten-free vacation with less stress The first steps to take before booking your trip Pros and cons of hotels, Airbnbs…
People in this episode
Host: Jennifer Marcks
Topics covered
- gluten-free travel
- celiac disease
- vacation planning
- family travel
- food safety
- stress management
Keywords
- gluten-free vacation
- travel tips
- celiac disease
- safe food
- family travel
- meal preparation
- restaurant research
Mentioned in this episode
Organizations: Saying Goodbye to Gluten, Celiac Disease
More episodes of Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support
- E109 The Hidden Hardships of Living Gluten-Free (Stop the Judgement)
- E107 Speaking Up Gluten-Free: How to Advocate with Confidence (Part 2)
- E106 Speaking Up Gluten-Free: The Shift That Changes Everything (Part 1)
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