Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

You're reading labels. You're ordering gluten-free carefully. You're doing everything you know to do... so why do you keep getting glutened? This is such a common question for so many of us living gluten-free! And it is sooooo frustrating! In this podcast episode, I'm uncovering the three most common mistakes that continue to trip up even the most diligent gluten-free women. I also expose one surprising hidden source that recently caused problems for one of my clients. If you're tired of getting sick and wondering what you're missing, this episode is for you. Whether you just started living gluten-free or you've been living this lifestyle for years, getting glutened can still happen. Life gets busy. We get comfortable with our routines. We let our guard down in small ways that can lead to big consequences. Gluten happens! Listen to this episode to discover: ✔ Why reading labels every single time matters, even on products you've purchased for years ✔ How ingredient changes and company buyouts can turn a once-safe food into a problem ✔ The mistakes many people make when dining at "gluten-free" restaurants ✔ How hidden cross-contamination in your kitchen may be making you sick ✔ Why your home should become your gluten-free safe haven ✔ A surprising hidden source of gluten that could be your problem If you're tired of being blindsided by gluten exposure, this episode will help you identify where the cracks may be forming in your gluten-free lifestyle so you can protect your health and feel confident again. Getting glutened doesn't mean you're failing. It means it's time to identify gaps, strengthen your systems, and keep moving forward. Hit the FOLLOW button wherever you listen so you don't miss future episodes designed to help you live gluten-free with confidence. Also mentioned in This Episode: Episode #68: Overcome the Fear of Eating Out Continue to grow your gluten-free lifestyle: **Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your Gf vacation. Choose a date here for a free chat: https://bit.ly/here2schedule Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/ Connect with Jennifer: Facebook, Instagram, Pinterest, or at jennifer@glutenfreemarcksthespot.com

Cooking gluten-free doesn’t have to feel overwhelming. When you build the right habits, cooking becomes one of the most empowering parts of your gluten-free life. In today’s Saying Goodbye to Gluten Podcast episode, we’re continuing our Building Your Gluten-Free Life One Habit At A Time Series, focusing on daily cooking habits. When you cook, you are in charge. These cooking habits help you: ✔ Stay safe ✔ Feel confident ✔ Reduce food anxiety ✔ Put nourishing, delicious gluten-free meals on the table ✔ Take control of your health Whether you love being in the kitchen or avoid it at all costs, this episode will show you that cooking gluten-free is not about perfection — it’s about preparation and small, consistent habits. And the best part? These habits build on everything we’ve already covered in this series. Listen in today and see that we’re building this GF life together — one habit at a time. Also mentioned in this episode: Episode #71 - Batch Cooking Magic: The Gluten-Free Time-Saving Strategy You Didn’t Know You Needed Blog Post: Great Cookbooks for Gluten-Free Inspiration https://glutenfreemarcksthespot.com/gluten-free-cookbooks/ Continue to grow your gluten-free lifestyle: ***The Gluten-Free Secrets Challenge is back - LIVE, starting March 2nd! Discover the 4 MUST-KNOW Secrets about living gluten-free so that you can start to finally take control of your health, rebuild your energy, and confidently create a lifestyle that works for YOU (and your family). Join the Challenge right here: https://bit.ly/GFSecretsChallengeLive **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need: https://bit.ly/podGFGuide **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

Does your gluten-free life support your health, energy, and your day? Living gluten-free isn’t just about avoiding gluten — it’s about building habits that help you feel energized, supported, and confident in your daily life. In Part 2 of the Building Your Gluten-Free Life, One Habit at a Time Series, we’re diving into the power of small eating habits and how the way you build your plate can shift everything — your mindset, your energy, and your confidence. If you are stuck in a deprivation mindset, tired of overthinking every food choice, are ready for more energy, better digestion, and confidence around food, and crave simple systems that actually work in real life, then hit PLAY and listen to this episode! As you build your plate with intention, you begin to see how many options you truly have. Food stops feeling restrictive, energy starts returning, and confidence grows — not because you’re doing more, but because you’re doing things differently. These habits don’t live in isolation — they work together as part of a system. When you shift your mindset, you say goodbye to deprivation. When you expand your options, you say hello to new food options, recipes, and safe restaurants. When you build a balanced plate, you create satisfying and delicious meals. When you focus on addition instead of deprivation, you say hello to healthy options. You create clarity, safety, and confidence — the foundation of a sustainable gluten-free life. If this episode resonated and you’re ready to put these habits into action, I’d love to invite you to continue the conversation with me inside the GF Secrets Challenge right here: https://bit.ly/GFSecretsChallengeLive Check out these other episodes that also relate to building your GF plate: Episode 4: https://podcasts.apple.com/us/podcast/e4-saying-goodbye-to-gluten-now-whats-left-to-eat/id1774748379?i=1000674846503 Episode 19: https://podcasts.apple.com/us/podcast/e19-the-importance-of-changing-your-plate-to-change/id1774748379?i=1000680956172 Episode 37: https://podcasts.apple.com/us/podcast/e37-reading-labels-for-your-gluten-free-health/id1774748379?i=1000697617962 Continue to grow your gluten-free lifestyle: ***The Gluten-Free Secrets Challenge is back - LIVE, starting March 2nd! Join to discover the 4 MUST-KNOW Secrets about living gluten-free so that you can start building your gluten-free life with guidance, structure, and community to regain your energy, stamina, and health. Join the Challenge right here: https://bit.ly/GFSecretsChallengeLive **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need: https://bit.ly/podGFGuide **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

How do you feel about being gluten-free at the holidays? There’s a good chance the holidays feel… complicated. Maybe you love the season — the lights, the music, the traditions — but there’s also this quiet, heavy layer underneath it all. When you’re gluten-free, the holidays aren’t just about celebration. They’re about strategy, caution, and constantly scanning the room and wondering, ‘Is that safe for me?’ And that can get exhausting, right? Maybe you’re grieving traditions you used to love — the family recipe you can’t have anymore, the special holiday treats you grew up with, or the ease of just showing up and eating what everyone else is eating. Or, maybe you’ve already started worrying about how you’ll explain why you brought your own food again or whether someone will roll their eyes when you ask what’s in the gravy. If this feels familiar, you need to know something . . . You’re not dramatic. You’re not difficult. And this isn’t uncommon! There is an emotional load that comes with being gluten-free — especially during the holidays — and most people don’t see it. But you feel it in your body, your mind, and your heart. I KNOW because I sure did - and sometimes still do! Today, we’re going to talk about the emotions you may be experiencing and how you can lighten up — without apologizing for your needs, and without sacrificing joy this season. So take a deep breath. You don’t have to carry all of this by yourself. Let’s talk about it! Continue to grow your gluten-free lifestyle: **Join the GF Growth Membership to gain clarity and confidence for the gluten-free life you need. Follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Get on the waitlist for when the membership reopens in the new year: https://landing.mailerlite.com/webforms/landing/i6w9o1 **Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/PodHolidayRecipes **Check out episode #68, #69 and #87 about trusting food to be GF safe. **Get your copy of Jennifer’s book: The Gluten-Free Wellness Journal to start tracking and organizing your GF life for clarity, confidence and health: https://www.amazon.com/Gluten-Free-Wellness-Journal-confidence-gluten-free/dp/B0F93PMQS4/ Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

Psst . . . hey Gluten-free friend - this is an episode to SHARE with your family and friends! Buying gifts for someone who lives gluten-free can feel confusing — especially when so many gifts can include hidden gluten. From baked goods to beauty products, gluten can sneak into places most people would never expect! In this episode, Jennifer shares how to confidently choose safe, thoughtful, and useful gifts for your gluten-free friend or family member. You’ll learn what types of gifts to avoid (and why), where gluten hides in common products, and Jennifer’s top gluten-free gift ideas that every GF person will appreciate — especially those who are just starting their gluten-free journey. Whether it’s the holidays, a birthday, or just because, this episode will help you give with confidence and care. In This Episode, You’ll Learn: Why gifting food isn’t always the best choice for gluten-free friends Hidden gluten sources in lotions, skincare, and craft supplies Kitchen gift ideas every gluten-free home needs to stay safe Safe gluten-free gift ideas that support your friend’s GF lifestyle Continue to grow your gluten-free lifestyle: **Get your copy of Jennifer’s book: The Gluten-Free Wellness Journal to start tracking and organizing your GF life for clarity, confidence and health: https://www.amazon.com/Gluten-Free-Wellness-Journal-confidence-gluten-free/dp/B0F93PMQS4/ **Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/PodHolidayRecipes Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten