E109 The Hidden Hardships of Living Gluten-Free (Stop the Judgement)
From Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support by Jennifer Marcks / Gluten-Free Health Coach
June 2, 2026 · 14 min
About this episode
The episode discusses the challenges and judgments faced by the gluten-free community during Celiac Awareness Month.
There was a lot of judgment thrown around last month as we celebrated Celiac Awareness Month. WE know that living gluten-free isn’t made-up. It isn’t a trend. It isn’t a fad. And, it certainly isn’t always “easy.” In today’s heartfelt episode, I’m opening up about the judgment, negativity, and misinformation that flooded social media during Celiac Awareness Month, and why it deeply affected the gluten-free community. If you’ve ever felt misunderstood, left out, judged, overwhelmed, or exhausted by all the planning that comes with living gluten-free, this episode is for you. People who don’t live this lifestyle often have no idea what goes into staying safe and healthy EVERY SINGLE DAY. In this episode, we’re talking about: Why Celiac Disease is a serious autoimmune disease — not a choice The emotional and mental load of living gluten-free Social anxiety, exclusion, and judgment within relationships and friendships The hidden stress of grocery shopping, label reading, and cross-contamination Why Celiac Disease changes a spontaneous lifestyle The frustration of hearing people dismiss or mock gluten-free living How to stop listening to negativity and start building confidence in…
People in this episode
Host: Jennifer Marcks
Topics covered
- Celiac Disease
- gluten-free living
- judgment
- social anxiety
- emotional load
- grocery shopping
- confidence building
Keywords
- Celiac Disease
- gluten-free
- judgment
- social anxiety
- emotional load
- grocery shopping
- cross-contamination
- health
- lifestyle
Mentioned in this episode
Organizations: Celiac Awareness Month, gluten-free community, Celiac Disease
More episodes of Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support
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- E107 Speaking Up Gluten-Free: How to Advocate with Confidence (Part 2) · May 19, 2026 · 19 min
- E106 Speaking Up Gluten-Free: The Shift That Changes Everything (Part 1) · May 12, 2026 · 14 min
- E105 8 Things People Still Don’t Understand About Celiac Disease · May 5, 2026 · 11 min
- E104 Is Giving Up Carbs The Same As Going Gluten-Free? Think Again! with Special Guest Anna Tseng · April 28, 2026 · 23 min
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