STP 162 | The Hidden Cost of Caring (And What to Do About It) with Laura Howe

STP 162 | The Hidden Cost of Caring (And What to Do About It) with Laura Howe

May 11, 2026 · 32 min · Season 3

About this episode

James Marland and Laura Howe discuss the hidden costs of caring, including burnout and compassion fatigue, and how to maintain sustainability in helping professions.

The Hidden Cost of Caring (And What to Do About It) This episode is for therapists, coaches, and helpers who care deeply—but are starting to feel the weight of it. If you’ve ever felt burned out, stretched thin, or like your work is taking more than it gives back… you’re not alone. In this conversation, James sits down with Laura Howe to talk about burnout, compassion fatigue, and what it looks like to keep helping people without losing yourself in the process. Top 3 Reasons to Listen You’ll understand why burnout isn’t a personal failure—it’s often built into the work itself You’ll see how your current skills can translate into something more sustainable You’ll learn how getting clear on who you help can actually bring more energy, not less In This Episode, You’ll Learn: Why compassion fatigue is a real workplace hazard for helpers—not just a “self-care issue” How Laura recognized burnout before it defined her future The surprising overlap between clinical skills and business skills Why trying to help everyone leads to more burnout (not more impact) How narrowing your focus can actually expand your reach What it looks like to build something sustainable alongside your calling…

People in this episode

Host: James Marland

Guest: Laura Howe

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