Beyond Mileage: The New Rules of Summer Base Training
About this episode
Steve Magness and Jonathan Marcus discuss an updated approach to summer base building for athletes.
Steve Magness and Jonathan Marcus discuss an updated approach to summer base building that keeps aerobic mileage as the foundation but adds “spices” year-round to prepare athletes for race demands. Instead of a reductionist focus on aerobic capacity alone, they emphasize integrating neural coordination, mechanical efficiency, and structural tissue resilience to reduce injury risk and…
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