Patience in Performance: Delayed Gratification in Training
About this episode
Steve Magness and Jonathan Marcus explore the complexities of delayed training effects and the misconceptions surrounding quick returns on training investments.
Steve Magness and Jonathan Marcus discuss the art and science of delayed training effects, arguing that training adaptations are non-linear, hard to quantify, and often misunderstood as quick “return on investment.” They contrast complicated vs complex systems, noting hidden variables and individual response rates that make simple timelines unreliable. Using examples from elite runners, David…
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