Why Everyone Needs Foundation Training In Their Life: with Gabrielle
From Second Breakfast with Surf With Amigas by Surf With Amigas
February 12, 2026 · 56 min
About this episode
Gabrielle Cahoon discusses the importance of foundation training for strength, mobility, and injury prevention.
Could training the small muscles you can't see be the secret to real strength? Pilates instructor and Foundation Training expert Gabrielle Cahoon would say it definitely is. Today, she sits down with us to break down how foundation training is an essential tool in your longevity wheelhouse. She dives into how stabilizing exercises can relieve pain, improve mobility, and prevent further injury. She shares how simple practices, from breathwork to spinal decompression, changed her life, and can help us build more resilient, aware bodies and minds.
People in this episode
Guest: Gabrielle Cahoon
Topics covered
- foundation training
- longevity
- mobility
- pain relief
- injury prevention
- breathwork
- spinal decompression
Keywords
- foundation training
- Gabrielle Cahoon
- mobility
- pain relief
- injury prevention
- breathwork
- spinal decompression
Mentioned in this episode
Organizations: Foundation Training, Pilates
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