Q&A: How do I tell my children we're getting divorced?
About this episode
This episode discusses how parents can effectively communicate their divorce to their children while ensuring emotional support and stability.
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about... The best way parents can tell their children that they are planning to separate or get divorced. How to approach this conversation in a way that helps children feel safe, supported, and loved. What parents should share, what they should avoid sharing, and why it's important to focus on what you know rather than what you don't know yet. The key reassurances every child needs to hear, even if they never ask the questions out loud. Why children of different ages may react very differently to the news and how to tailor your approach to your child's developmental stage. How to respond when children react with sadness, anger, blame, resistance, or seemingly no reaction at all. Practical ways to help children adjust to changes in the family while maintaining a sense of stability and connection. When it may be helpful to involve a therapist or family professional for additional support. This episode will help you approach one of the most difficult conversations a family can face with greater confidence, compassion, and clarity while supporting your child's emotional well-being…
People in this episode
Host: Dr. Sarah Bren
Guest: Dr. Emily Upshur
Mentioned in this episode
Organizations: Upshur Bren Psychology Group
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