Being on Autopilot and Not Realising You’re Doing It with Jenny Field
About this episode
Jenny Field explores the concept of living on autopilot and how it affects emotional reactions and self-belief.
Have you ever looked back at something you said or did and wondered why you reacted like that? In this episode of The Self-Belief Podcast , Jenny explores what it really means to live on autopilot and why reactions aren’t about being too sensitive or lacking control. You’ll learn how your brain prioritises safety over happiness, how automatic responsibility quietly turns into pressure, and why learning to pause even briefly can change how you experience choice, boundaries, and self-belief. Key Takeaways Safety over happiness Speed equals safety Hidden responsibility Pausing creates choice In this episode I will cover the following questions: What does it mean to be on autopilot emotionally Why do I react without thinking Why do I feel responsible for other people’s feelings How does the nervous system affect reactions Why is slowing down uncomfortable How can I stop reacting automatically Is reacting quickly a trauma response Why does responsibility feel so heavy How do I pause before reacting What is the difference between reacting and choosing Why do I say yes when I mean no How does safety affect emotional responses Why do I feel guilty when I don’t respond immediately 💜…
More episodes of Self-Belief Podcast
- Setting and Holding Boundaries | Why We Start Explaining Ourselves After Saying No with Jenny Field ep 129
- When Responsibility Becomes Too Much | Boundaries and Taking on Too Much with Jenny Field ep 128
- Why You Keep People Pleasing | The Boundary You Didn’t Know You Were Crossing with Jenny Field
- Overcoming Agoraphobia | From Isolation to Freedom: A Client’s Journey of Healing and Self Belief with Su Pearson
- The power of noticing: Why we react before we think with Jenny Field ep 125
- Taking your Power Back: Boundaries and People Pleasing ep 124
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