How the Fear of Judgement Affects How You Show Up | Emotional Safety
About this episode
Jenny explores the impact of self-judgement and fear of judgement on personal expression and self-belief.
Do you ever leave a conversation and replay the whole thing in your head afterwards? Maybe wondering if you said too much, sounded silly, or came across the wrong way? In this episode of The Self-Belief Podcast, Jenny explores why self-judgement is not always a bad thing and how it quietly shapes the way we think, speak, and show up in the world. She talks about overthinking conversations, fear of being judged, emotional safety, and how judgement can move from protecting you into limiting you. This episode will help listeners begin noticing the difference between real awareness and fear-based thinking so they can build stronger self belief with more understanding and less self-criticism. Key Takeaways self-judgement fear of judgement internal criticism rejection sensitivity overthinking In this episode I will cover the following questions: Why do I replay conversations in my head Why do I worry about what people think Why am I scared of being judged Why do I overthink after talking to people Why do I second guess myself Why do I stop myself from speaking up Why do I care so much about being accepted How do I stop overthinking conversations Why do I feel judged all the time What…
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- Why You Feel Drained Before You’ve Done Anything | Emotional Awareness | ep 133
- Why Being Needed Uses So Much of Your Energy | Emotional Boundaries ep 132
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