Why You Judge Other People (And What It Says About You) | Self-Judgement ep 136
About this episode
Jenny Field explores how judgement often reflects our own experiences and beliefs in this episode of The Self Belief Podcast.
Why do certain people bother you more than others? Why do some comments or behaviours seem impossible to ignore? In this episode of The Self Belief Podcast, Jenny explores how judgement often reflects our own experiences, beliefs, insecurities and attempts to feel safe. This isn’t about feeling guilty for judging people. It’s about becoming aware of what those thoughts might be showing you. You’ll hear:• Why judgement often happens automatically• How your mind looks for evidence to confirm what you already believe• Why comparison can create temporary relief• How awareness creates space for different choices Because not every thought you have about someone else is actually about them. Key Takeaways Judgement often starts as protection, not cruelty Your brain is constantly trying to work out where you fit and what feels safe. What you notice in others is often connected to what’s happening inside you Your experiences and beliefs shape what stands out. Judgement doesn’t always feel like judgement It can feel like “just noticing” or “being realistic.” Awareness creates choice When you notice a pattern, you gain the opportunity to question it. Changing judgement isn’t about…
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