E. 171 When Should You Increase Weight In The Gym?
About this episode
This episode discusses how to determine when to increase weight in the gym and the factors influencing that decision.
How do you know when it's actually time to increase weight? In this episode, I break down the exact framework I use to determine when to add load, when to stay at the same weight, and when to focus on improving execution instead. We discuss progressive overload, reps in reserve (RIR), training intensity, hypertrophy, rep speed, exercise technique, glute growth, muscle building, recovery, and nutrition. Whether you're a beginner learning how to train hard or an advanced lifter struggling to break through a plateau, understanding how to properly progress your training can dramatically improve your results. This episode will help you stop guessing, train closer to failure, build more muscle, and make smarter decisions inside the gym. Timestamps: - [00:00 – 05:00] – Why Most Lifters Get Stuck With Progressive Overload - [05:00 – 11:20] – Following A Structured Program & Avoiding Training Mistakes - [11:20 – 20:36] – Training To Failure, RIR & Using Rep Speed Correctly - [20:36 – 25:40] – How To Know When It's Time To Increase Weight - [25:40 – 30:09] – Why Most People Undershoot Intensity & Load Selection - [30:09 – 34:08] – Skill Development, Confidence & Progressive…
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