E. 174 Why Your Lower Back Hurts During Glute Training (And How To Fix It)
About this episode
This episode explores the causes of lower back pain during glute training and offers solutions for better performance and injury prevention.
Lower back pain is one of the most common reasons people stop progressing in the gym—but in many cases, the lower back isn't actually the problem. In this episode, I break down why lower back pain occurs during squats, RDLs, hip hinges, and glute-focused training, and explain how pelvic stability, core engagement, and movement quality influence performance and injury risk. I also discuss why simply treating symptoms isn't enough, how "small waist" culture can unintentionally contribute to lower back issues, and why proper warm-ups should assess movement—not just increase body temperature. Whether you're dealing with chronic lower back pain, struggling to grow your glutes, or trying to improve your lifting technique, this episode will help you better understand the root cause and train with more confidence. Timestamps: - [00:00 – 06:47] – Why Lower Back Pain Happens During Squats, RDLs & Glute Training - [06:47 – 11:12] – Lower Back Stability, Muscle Soreness & When Pain Is Normal - [11:12 – 13:37] – Five Questions To Identify The Root Cause Of Lower Back Pain - [13:37 – 17:00] – Why Your Lower Back Takes Over During Lower Body Exercises - [17:00 – 19:10] – Small…
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