About this episode

This episode discusses common ways runners sabotage their training, particularly influenced by social media and online advice.

Have you ever felt like you’re doing all the right things…reading the articles, trying the plans, tweaking your training and yet somehow your progress feels stalled? In this episode, we’re talking about one of the most common ways runners unknowingly sabotage their training especially in the age of social media and endless online advice. When you’re not sure what to do, it’s easy to start grabbing ideas from everywhere: a training plan here, a workout there, a tip from someone in a Facebook g...

People in this episode

Host: Meghan Gould

Topics covered

• training sabotage
• social media impact
• running advice
• progress stalls
• training plans

Keywords

• training
• running
• social media
• progress
• advice

More episodes of She Runs Ultras

• Ep. 324 - How Would You Train Without The Internet? · April 24, 2026 · 24 min
• Ep. 323 - Giving Your Gear A Second Life with Jes Parker From Take 2 Trail · April 17, 2026 · 1h 18m
• Ep. 322 - How'd We Get Here? A Podcast Episode For When You Crash Out · April 10, 2026 · 22 min
• Ep 321 - "Let's Go Do What We Came Here To Do" with Peggy Ward · April 2, 2026 · 1h 23m
• Ep. 320 - The Most Toxic Thing You Can Do In Ultra Training · March 27, 2026 · 33 min
• Ep. 319 - 7 Unconventional Steps To Successful Ultra Training · March 20, 2026 · 33 min

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