Ep. 318 - The Fastest Way To Sabotage Your Training

About this episode

This episode discusses common ways runners sabotage their training, particularly influenced by social media and online advice.

Have you ever felt like you’re doing all the right things…reading the articles, trying the plans, tweaking your training and yet somehow your progress feels stalled? In this episode, we’re talking about one of the most common ways runners unknowingly sabotage their training especially in the age of social media and endless online advice. When you’re not sure what to do, it’s easy to start grabbing ideas from everywhere: a training plan here, a workout there, a tip from someone in a Facebook g...

People in this episode

Host: Meghan Gould

Topics covered

• training sabotage
• social media impact
• running advice
• progress stalls
• training plans

Keywords

• training
• running
• social media
• progress
• advice

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