About this episode

Meghan Gould discusses a mindset shift that can enhance ultra training as listeners check in on their training halfway through the year.

We're officially halfway through the year...so how's your training going? Whether your goal race is just around the corner or still months away, now is the perfect time to pause and check in. In this episode, I'm sharing a simple mindset shift that has completely changed the way I approach ultra training—and it's one I think every runner needs to hear. If you've been waiting for the "perfect" stretch of training with no aches, no schedule conflicts, and no life interruptions...you're going to...

People in this episode

Host: Meghan Gould

Topics covered

• ultra training
• mindset shift
• training check-in
• goal race
• running
• fitness

Keywords

• ultra running
• training
• mindset
• goal race
• fitness
• running
• check-in

More episodes of She Runs Ultras

• Ep. 336 - Go Before You're Ready · July 17, 2026 · 21 min
• Ep. 335 - Stop Borrowing Other People's Beliefs & Do This Instead! · July 10, 2026 · 28 min
• Ep. 334 - Become A Better Runner With Strength & Mobility featuring Sian Milne of The Movement Cave · July 3, 2026 · 1h 11m
• Ep. 332 - Hypnosis Night Race Recap · June 19, 2026 · 27 min

Explore listener stats, chart rankings, contacts and more on the She Runs Ultras podcast page.