About this episode

Meghan Gould discusses strength and mobility for runners with Sian Milne, emphasizing the importance of training beyond just running.

This week I'm chatting with my friend, Sian Milne, about strength & mobility for runners. Sian is a former stunt woman for the film industry turned strength & mobility coach, and a runner on top of that! So she knows a thing or two about bodies and how to keep them strong and resilient. The biggest takeaway that I hope you get from this episode is this: You cannot become a stronger runner by just running. There will come a point when you'll hit a barrier, and t...

People in this episode

Host: Meghan Gould

Guest: Sian Milne

Topics covered

• strength training
• mobility
• running
• fitness
• health

Keywords

• strength
• mobility
• running
• fitness
• resilience

Mentioned in this episode

Organizations: The Movement Cave

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