🧇 How to Figure Out What You're Craving
About this episode
Leah discusses how to identify and understand your cravings through body cues.
Being in touch with your body’s cues is one of the central pieces of intuitive eating. But what if, when asking your body “what are you craving?” you hear crickets… In this episode, Leah helps you think through how to actually figure out what you’re craving. She covers several practical tips you can implement immediately to help guide you towards what you’re body is asking for. 👉 ENROLL IN WHAT TO EAT, a workshop on August 10th, 2026 Mentioned In This Episode: https://www.buzzsp...
More episodes of Shoulders Down
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- 😐 Why It Feels So Hard to Figure Out What To Eat (& How To Fix It)
- 📊 The Weight Loss Research Nobody Talks About with Ragen Chastain
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