😐 Why It Feels So Hard to Figure Out What To Eat (& How To Fix It)
About this episode
Leah discusses the challenges of determining what to eat after a history of dieting and offers solutions for transitioning to intuitive eating.
In this solo episode, Leah talks about why it can feel so hard to figure out what to eat when you’re coming from a history of dieting. She outlines some of the main obstacles she sees clients running into, and then offers a solution for how to transition into intuitive eating without feeling like you’re free falling. She gets into: Why figuring out what to eat is likely a muscle you haven’t strengthenHow loosing the structure of dieting can feel destabilizing and overwhelming.The obstacle of ...
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