Amber on Food Addiction, Binge Eating, and Why Willpower Isn’t the Answer*
About this episode
Amber Abila discusses food addiction and binge eating, emphasizing the importance of mindset and self-compassion over willpower.
Binge-eating coach Amber Abila joins G-Rex and Dirty Skittles to break down food addiction, binge eating, emotional eating, and why willpower alone isn’t the answer. Learn how mindset shifts, self-compassion, and practical habit-change tools can help you rebuild trust with food and create a healthier relationship with eating.
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