Sh!t That Goes On In Our Heads
”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to ...
Insights from recent episode analysis
On the show
- Renee Swanson3 eps
- Shari B. Kaplan2 eps
- Deane Benninghoven2 eps
Also: Nancy Gilette, Michael Caprio, Michelle Petties, Regent Cornell, Mandi Lynne, Rocio Aquino, Angel Orengo, Louis Kim, Shannon Salge, Justin Goodman, Nicole Penrod, Kate King, Jacintha Field, Kathryn M. Henry, Joe Smarro, Dominic Petty, Dr. Mark Sherwood
Audience Interest
- mental health awareness
- relationship advice
Podcast Focus
- humor in mental health
- open dialogue on struggles
Publishing Consistency
- 194 episodes produced
- active for 3 years
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Based on 1 signal.
Built from
By chart position
- 🇺🇸United States · Mental HealthHOME#14355K to 1.9M
- 🇳🇴NO · Mental Health#151.9K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
357K to 1.9M🎙 Daily cadence·229 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.2M to 6.3M🇺🇸99%🇳🇴1% - Active Followers
Loyal subscribers who consistently listen
655K to 3.5M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/22/26 |  You Are More Than Your Worst Mistake: Ranae on Healing After Prison, Resilience, and Second Chances — Part 2 | Ranae Van Roekel returns with G-Rex and Dirty Skittles to share how trauma therapy, healthier coping skills, and emotional resilience helped her begin healing during 36 months in federal prison. From overcoming shame and rebuilding family relationships to founding Connecting to Cope, Ranae's journey highlights mental health recovery, self-worth, and the power of second chances. | 44m 03s | ||||||
| 10/20/26 |  You Are More Than Your Worst Mistake: Ranae on Childhood Trauma, People-Pleasing, and Accountability — Part 1 | Ranae Van Roekel joins G-Rex and Dirty Skittles to share how unresolved childhood trauma, anxiety, shame, and people-pleasing contributed to life-changing decisions that ultimately led to federal prison. In this powerful mental health conversation, Ranae explores breaking the cycle of shame, taking accountability for past mistakes, and finding the courage to begin healing. | 34m 01s | ||||||
| 10/15/26 |  D E Foster: The Hidden Reality of Benzodiazepine Withdrawal and Long-Term Healing | What happens when a prescribed anxiety medication leads to years of benzodiazepine withdrawal and lasting neurological damage? In this powerful episode, D E Foster joins G-Rex and Dirty Skittles to reveal his 12-year journey with Klonopin, the hidden reality of Benzodiazepine-Induced Neurological Dysfunction (BIND), and how mental health advocacy, mindfulness, and self-compassion can help navigate chronic anxiety and long-term healing. | 50m 29s | ||||||
| 10/13/26 |  Alexis: You Are Not Your Diagnosis — Redefining Mental Health | Alexis joins G-Rex and Dirty Skittles to share her journey living with Dissociative Identity Disorder (DID), breaking mental health stigma, navigating trauma therapy, and reclaiming her identity beyond a diagnosis. Through honest conversations about mental health advocacy, personal boundaries, and redefining success, Alexis reminds us that healing begins when we stop letting others define who we are. | 50m 48s | ||||||
| 10/8/26 |  Amy & Avery: Rebuilding After Life Changes — Caregiving, Self-Advocacy, and Finding Your Voice | Part 2 | Amy and Avery Nubson open up about caregiver burnout, relationship strain, self-advocacy, and rebuilding a life after chronic pain changed everything. In Part 2, G-Rex and Dirty Skittles explore asking for help, finding your voice, rediscovering creativity, and creating a new version of life after trauma. | 51m 34s | ||||||
| 10/6/26 |  Amy & Avery: Rebuilding After Life Changes — Chronic Pain, PTSD, and Fighting to Be Heard | Part 1 | Amy and Avery Nubson share how a 2014 car accident led to chronic pain, PTSD, medical trauma, and a years-long fight to be heard by healthcare providers. In Part 1, G-Rex and Dirty Skittles explore invisible disability, men’s pelvic health, EMDR, patient advocacy, and the emotional toll of living with pain no one else can see. | 55m 59s | ||||||
| 10/1/26 |  Tiphany Kane: Medical Gaslighting, Women’s Health, and Fighting to Be Heard | Season 20 continues with Part 2 of Tiphany Kane’s story as she joins G-Rex and Dirty Skittles to talk about medical gaslighting, women’s health, chronic illness, and fighting to be heard. This powerful conclusion to the two-part season opener explores patient advocacy, resistant hypertension, healthcare trauma, and why mental health and physical illness can exist at the same time. | 31m 22s | ||||||
| 9/29/26 |  Tiphany Kane: Finding Your Voice After Religious Trauma, Rejection, and Reinvention | Season 20 opens with Tiphany Kane joining G-Rex and Dirty Skittles for a powerful conversation about religious trauma, rejection, reinvention, and finally finding your voice. In Part 1 of this two-part season opener, Tiphany shares how leaving a restrictive religious environment, surviving divorce, and starting over helped her stop making herself smaller. | 33m 21s | ||||||
| 9/22/26 |  G-Rex & Dirty Skittles: Leaving Self-Doubt Behind — Our Biggest Mental Health Lessons from Season 19 | G-Rex and Dirty Skittles close out Season 19 by reflecting on the biggest mental health lessons they learned from guests who shared stories of grief, burnout, trauma, perfectionism, resilience, and reinvention. This season finale is a raw, funny, and hopeful conversation about leaving self-doubt behind, protecting your peace, setting boundaries, and carrying more joy into whatever comes next. | 33m 29s | ||||||
| 9/17/26 |  John Carter: Part 2- Never Give Up — Sobriety, Forgiveness, and Finding Purpose After Trauma | John Carter opens up about long-term sobriety, forgiveness, disability, gratitude, and finding purpose after severe trauma. In Part 2, G-Rex and Dirty Skittles unpack how John rebuilt his life after addiction and prison, stayed committed to recovery, and turned his past into a message of resilience and hope. | 26m 22s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 9/15/26 |  John Carter: Part 1- Shot in the Head, Lost in Addiction, and Fighting His Way Back | John Carter shares how surviving a gunshot to the head led to a brutal journey through addiction, depression, prison, and ultimately recovery. In Part 1, G-Rex and Dirty Skittles explore resilience, sobriety, trauma recovery, second chances, and how John fought his way back to a life of purpose. | 32m 53s | ||||||
| 9/10/26 | depressionanxiety+5 | Noah May | — | — | depressionsuicidal thoughts+6 | — | 36m 06s | ||
| 9/8/26 | griefsuicide loss+4 | Stephanie Renner | — | — | griefguilt+5 | — | 46m 44s | ||
| 9/3/26 | conflict resolutionemotional regulation+5 | Regent Cornell | — | — | conflict resolutionemotional regulation+5 | — | 27m 56s | ||
| 9/1/26 | courageous conversationsmental health+3 | Regent Cornell | — | — | courageous conversationsmental health+3 | — | 33m 25s | ||
| 8/27/26 | healthy boundariesself-worth+5 | Barbara Parker | — | — | healthy boundariesself-worth+5 | — | 39m 13s | ||
| 8/25/26 | food addictionbinge eating+4 | Amber Abila | — | — | food addictionbinge eating+5 | — | 48m 43s | ||
| 8/20/26 | survival modeboundaries+4 | Mandi Lynne | — | — | mental healthtrauma recovery+3 | — | 44m 18s | ||
| 8/18/26 | childhood traumashame+5 | Mandi Lynne | — | — | shame cycletherapy+5 | — | 32m 43s | ||
| 8/13/26 | generational traumaself-love+4 | Rocio AquinoAngel Orengo | — | — | generational traumaself-love+4 | — | 43m 03s | ||
| 8/11/26 | forgivenesstrauma healing+3 | Rocio AquinoAngel Orengo | The Orchid: The Secret Code of Modern Goddesses | — | forgivenesstrauma+5 | — | 47m 28s | ||
| 8/6/26 |  David on Burnout, Anxiety, and Finding Humor Five Minutes From a Meltdown | Author David Meyer joins G-Rex and Dirty Skittles for a candid conversation about burnout, anxiety, creative pressure, and using humor to protect your mental health. From self-care and overthinking to empathy, resilience, and making art without waiting for confidence, this episode offers relatable insight for anyone feeling five minutes from a meltdown. | 47m 29s | ||||||
| 8/4/26 |  Justin on Healing the Shadow: From Addiction and PTSD to Emotional Freedom | Justin Shaw joins G-Rex and Dirty Skittles to share how he moved through addiction, PTSD, anxiety, depression, grief, and religious trauma by embracing shadow work, spiritual healing, and emotional awareness. This powerful mental health conversation explores how to stop reacting from old wounds, reclaim your identity, and create lasting emotional freedom without dogma or toxic positivity. | 53m 39s | ||||||
| 7/30/26 |  Part 2: Diandra on Workplace Mental Health, FMLA, and Building a More Human Workplace | In Part 2, Diandra Ford-Wing joins G-Rex and Dirty Skittles for an honest discussion about workplace mental health, FMLA, burnout leave, toxic leadership, and the challenges employees face when returning to work after a crisis. Together, they examine grief in the workplace, emotional intelligence, psychological safety, and the need for more compassionate, human-centered leadership. | 34m 10s | ||||||
| 7/28/26 |  Part 1: Diandra on Grief, Burnout, and the Mother Who Saved Her Life | In Part 1 of our Season 19 opener, Diandra Ford-Wing joins G-Rex and Dirty Skittles to share her powerful journey through grief, workplace burnout, depression, and surviving a suicide attempt. This emotional mental health conversation explores therapy, losing a parent, bereavement support, and how storytelling through her novel Red Bird became a path toward healing. | 29m 54s | ||||||
| 7/21/26 | mental healthemotional healing+5 | — | — | — | mental healthemotional healing+5 | — | 43m 22s | ||
| 7/16/26 | self-loveemotional healing+3 | Anat Peri | — | — | self-loveemotional healing+5 | — | 51m 53s | ||
| 7/14/26 | childhood traumamental health+5 | Alan Katz | HBOTales From the Crypt | — | childhood traumamental health+5 | — | 41m 36s | ||
| 7/9/26 | mental healthrare disease advocacy+5 | Michael Caprio | FAPcolorectal cancer+2 | — | mental healthrare disease+5 | — | 36m 48s | ||
| 7/7/26 | mental healthsurgery+4 | Michael Caprio | Familial Adenomatous Polyposiscolorectal cancer | — | Familial Adenomatous Polyposismental health+5 | — | 27m 10s | ||
| 7/2/26 | body trustemotional healing+4 | Michelle Petties | G-Rex and Dirty SkittlesBleav | — | body trustemotional healing+6 | — | 37m 13s | ||
| 6/30/26 | food addictionemotional eating+4 | Michelle Petties | — | — | food addictionemotional eating+4 | — | 28m 05s | ||
| 6/23/26 | brain healthsuicide prevention+4 | Brandon Siler | NFL | — | brain healthsuicide prevention+7 | — | 45m 05s | ||
| 6/16/26 | men's mental healthvulnerability+3 | Jason Lange | — | — | men's mental healthvulnerability+3 | — | 44m 48s | ||
| 6/11/26 | healing relationship traumaself-acceptance+4 | Dominic Petty | — | — | relationship traumaself-acceptance+4 | — | 46m 04s | ||
| 6/9/26 | functional medicinemental health+5 | Dr. Mark Sherwood | — | — | functional medicinemental health+8 | — | 53m 42s | ||
| 6/4/26 | autism parentingco-regulation+4 | Nancy Gilette | — | — | autismparenting strategies+5 | — | 59m 13s | ||
| 6/2/26 | autism supportparent burnout+4 | Nancy Gilette | — | — | autismparenting+5 | — | 48m 44s | ||
| 5/26/26 | toxic relationshipsmental health+5 | — | Sh!t That Goes On In Our Heads | — | mental healthtoxic relationships+5 | — | 38m 56s | ||
| 5/19/26 | traumaemotional regulation+3 | Jacintha Field | Happy Souls Kids | — | traumaemotional dysregulation+3 | — | 38m 57s | ||
| 5/14/26 | grief healingresilience+5 | Kathryn M. Henry | A Dime to Say I Love You | — | griefhealing+7 | — | 52m 34s | ||
| 5/12/26 | first responder mental healthPTSD recovery+3 | Joe Smarro | San Antonio Police DepartmentUnarmed | San Antonio | mental healthfirst responders+5 | — | 45m 00s | ||
| 5/7/26 | hypnosissubconscious mind+5 | Deane Benninghoven | — | — | hypnosissubconscious mind+5 | — | 40m 18s | ||
| 5/5/26 | traumachronic pain+4 | Deane Benninghoven | — | — | traumachronic pain+4 | — | 35m 57s | ||
| 4/30/26 | anxietychronic pain+5 | Shari B. Kaplan | Sh!t That Goes On In Our HeadsBleav | — | anxietychronic pain+7 | — | 52m 15s | ||
| 4/28/26 | traumaholistic mental health+4 | Shari B. Kaplan | G-Rex and Dirty SkittlesBleav | — | traumameditation+4 | — | 42m 51s | ||
| 4/24/26 | covert narcissismtoxic relationships+4 | Renee Swanson | Sh!t That Goes On In Our HeadsBleav | — | covert narcissismgaslighting+5 | — | 27m 46s | ||
| 4/21/26 | mental healthself-discovery+4 | Louis Kim | Sh!t That Goes On In Our HeadsBleav | — | mental healthsuccess+5 | — | 52m 12s | ||
| 4/16/26 | covert narcissismself-blame+3 | Renee Swanson | The Covert Narcissism PodcastSh!t That Goes On In Our Heads | — | covert narcissismself-blame+5 | — | 21m 41s | ||
| 4/14/26 | burnoutgut health+4 | Shannon Salge | Sh!t That Goes On In Our HeadsBleav | — | burnoutgut issues+5 | — | 54m 21s | ||
| 4/9/26 | covert narcissismnarcissistic abuse+4 | Renee Swanson | The Covert Narcissism PodcastThe War Inside You: Why You Still Miss Them After Covert Narcissistic Abuse (IFS Explained) | — | covert narcissismnarcissistic abuse+5 | — | 25m 31s | ||
| 4/7/26 | suicide preventionbipolar disorder+3 | Justin Goodman | Project 55 | — | suicide preventionbipolar disorder+5 | — | 35m 32s | ||
| 3/31/26 | toxic shameperfectionism+4 | Nicole Penrod | — | — | toxic shameperfectionism+5 | — | 54m 52s | ||
| 3/24/26 | toxic relationshipsemotional healing+4 | Kate King | — | — | toxic relationshipsemotional healing+6 | — | 45m 12s | ||
| 3/17/26 | mental healthhealing+4 | — | — | — | mental healthhealing+4 | — | 42m 01s | ||
Showing 55 of 229
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Similar Audience Demographics
Podcasts that attract a similar listener profile
RECOVERable: Mental Health and Addiction Experts Answer Your Questions
Recovery.com
Life is an Inside Job with Coach Mike Basevic
Coach Mike Basevic
The One You Feed | Personal Growth, Emotional Resilience & Purpose
Eric Zimmer
Calm it Down
Chad Lawson
Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
Elisabeth McKay | Mental Health Innovator and PredictiveMind Founder
The Reality Between Us
Aja Rutledge
The Psychology of Relationships
Julie Krafchick & Yue Xu
Distribution & Reach
About the show, platforms, and key insights.
Distribution & Reach
About the show, platforms, and key insights.
Key insights
What the show covers
- humor in mental health
- open dialogue on struggles
- personal stories of healing
- community building through laughter
Audience interests
- mental health awareness
- relationship advice
- parenting tips
- pop culture discussions
Platform reach
- specific platforms not detected
- potential for broad distribution
- unknown follower count
- growing listener community
Publishing consistency
- 194 episodes produced
- active for 3 years
- weekly or more cadence
- reliable content delivery
Chart history for Sh!t That Goes On In Our Heads
Peaked at #14 in United States, currently #14 in United States.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| United States | — | #14 | #14 | — |
| Norway | — | #15 | #15 | — |
| Norway | — | #38 | #38 | — |
| United States | — | #44 | #44 | — |
Chart Positions
4 placements across 2 markets.
Chart Positions
4 placements across 2 markets.