Sh!t That Goes On In Our Heads

Noah May joins G-Rex and Dirty Skittles to share his journey through depression, anxiety, bullying, suicidal thoughts, and the struggle to feel like he belonged. He opens up about how podcasting, storytelling, supportive friendships, and finding his voice helped him turn pain into purpose and create a life rooted in connection and mental health advocacy.

Regent Cornell returns with G-Rex and Dirty Skittles to unpack conflict resolution, emotional regulation, accountability, and what to do when someone refuses to listen or change. This powerful mental health conversation offers practical tools for navigating difficult conversations, workplace conflict, toxic leadership, boundaries, and healthy confrontation.

Barbara Parker joins G-Rex and Dirty Skittles for a powerful conversation about healthy boundaries, self-worth, emotional safety, perfectionism, and healing after betrayal and toxic relationships. Learn how protecting your peace, rebuilding your identity, and choosing “good enough” over perfection can create stronger relationships and lasting emotional wellness.

In Part 2, Mandi Lynne joins G-Rex and Dirty Skittles to explore survival mode, boundaries, mental health diagnoses, self-worth, and what it means to start living before healing feels complete. Mandi shares the philosophy behind ONE | Life and reminds us that trauma recovery is not about waiting to become a finished version of yourself before allowing joy, connection, and purpose back in.

In Part 2, Rocio Aquino and Angel Orengo talk with G-Rex and Dirty Skittles about generational trauma, self-love, letting go, emotional healing, and choosing joy over outside expectations. Their conversation explores how breaking inherited patterns, reclaiming personal power, and living intentionally can create lasting change for yourself and the people you love.

Author David Meyer joins G-Rex and Dirty Skittles for a candid conversation about burnout, anxiety, creative pressure, and using humor to protect your mental health. From self-care and overthinking to empathy, resilience, and making art without waiting for confidence, this episode offers relatable insight for anyone feeling five minutes from a meltdown.

In Part 2, Diandra Ford-Wing joins G-Rex and Dirty Skittles for an honest discussion about workplace mental health, FMLA, burnout leave, toxic leadership, and the challenges employees face when returning to work after a crisis. Together, they examine grief in the workplace, emotional intelligence, psychological safety, and the need for more compassionate, human-centered leadership.