How Childhood Food Lessons Shape Adult Eating
About this episode
The episode discusses how childhood food lessons influence adult eating behaviors and the importance of rebuilding trust with hunger and fullness cues.
Send us Fan Mail Guilt about leaving food and the urge to eat fast often come from childhood rules and scarcity, not a lack of discipline. We talk through how food stories shape adult eating and how to rebuild trust with hunger, fullness, and choice. • how clean your plate rules override hunger and fullness cues • why food behaviors are learned survival strategies, not moral failures • how food insecurity can show up as rushing, hoarding, overeating, and anxiety • drop...
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