Are you genuinely at 'ACTION' - on the 'STAGES OF CHANGE'?
About this episode
The episode discusses the importance of recognizing one's true stage in the 'Stages of Change' model, particularly the 'ACTION' stage, and how presenting for therapy does not necessarily indicate readiness for change.
Send us Fan Mail Maybe you really are not yet at the 'ACTION' stage, as you think you are! 'Tools for 'ACTION' won't work if that is not the STAGE you are at. Let's look at where you might be at, despite turning up at the Therapists office. Presenting for therapy does not mean you are ready for change and or to give up the behaviours. You see the 'need to give it up', but the 'desire to give it up' is lagging behind. I am multi-talented and do brain surgery on some of my clients. I expl...
People in this episode
Host: Gary McFarlane
Topics covered
- stages of change
- therapy
- action stage
- behavior change
- mental health
Keywords
- action stage
- therapy
- behavior change
- mental health
- stages of change
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