About this episode

Ashley discusses navigating fear and grief simultaneously after personal loss and the importance of processing difficult emotions.

In this episode, Ashley gets honest about what it looks like to navigate fear and grief at the same time. After an unexpected loss in her family and some scary news of her own, she opens up about why feeling the hard thing and feeding the hard thing are not the same. This episode is about learning the difference between sitting with something hard and letting it consume you, and why the most chaotic seasons of your life are usually the ones right before something major breaks open. Book your Summer Intensive 1:1 with Ashley here!!! Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠SLAY⁠⁠⁠. Get 160+ lab results with Function Health using our code SLAY25. Try Cheers Restore and get 20% off using our code SLAY. Join Us on Substack: Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → ⁠[Click Here!]⁠ Follow Us: ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production…

Sponsors

BetterHelp, Function Health, Cheers Restore

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