You’re Talking Yourself Out Of Your Own Blessings

About this episode

Ashley discusses how self-talk influences our lives and the science behind neuroplasticity.

The way you talk about yourself, your life, and your circumstances is either building you up or breaking you down and most of us aren't even clocking it. In this episode, Ashley breaks down the science behind neuroplasticity, why your words are literally rewiring your brain every single day, and why science and faith have been saying the exact same thing all along. Today’s Sponsors: Use our code SLAY10FM to get 10 free Hello Fresh Meals + Free Breakfast! New wireless plans at Mint Mobile for $15/mo using our code SLAYPOD. Join Us on Substack: Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → ⁠[Click Here!]⁠ Follow Us: ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Ashley Leggs

Topics covered

• self-talk
• neuroplasticity
• science and faith
• personal development
• mindset

Keywords

• self-improvement
• neuroplasticity
• mindset
• personal growth
• positive thinking

Sponsors

Hello Fresh, Mint Mobile

More episodes of Slay Girl Slay

• The Only Person Who Has to Believe You Is You · June 8, 2026 · 16 min
• Stop Failing Your Own Test · June 1, 2026 · 16 min
• What To Do When Life Hits You With Everything At Once · May 25, 2026 · 18 min
• Stop Worrying About A Future You Can’t Predict · May 4, 2026 · 15 min
• Girl, Keep Going · April 27, 2026 · 17 min
• Spring Ins & Outs: Getting Back Into Alignment · April 20, 2026 · 20 min