Q&A: Can You Sleep Train For Nights But Not For Naps?

Q&A: Can You Sleep Train For Nights But Not For Naps?

July 14, 2026 · 18 min

About this episode

This episode answers common sleep-related questions for parents, focusing on sleep training and nap transitions for infants.

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: Can you sleep train for nights but not for naps? When do I switch from four naps to 3 naps for my 5 month old? How do I know when he’s ready? My 4 month old has 30 minute naps. Should I give her time to try to go back to sleep, or rescue it with a contact nap? My 5 month old is rolling to his belly while falling asleep independently. He’s not upset. We do lots of floor time in the day. Tip...

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