Somatic Therapy, EMDR, and DBT for High‑Achiever Insomnia featuring Anthony Fontana
About this episode
In this episode, Alison Kole discusses various therapies for insomnia with holistic psychotherapist Anthony Fontana.
What if your insomnia isn’t “just stress” or bad habits at bedtime—but unprocessed trauma, a fried nervous system, and a body that never got to stand down from the war? In this episode of Sleep Is My Waking Passion, I sit down with holistic psychotherapist Anthony Fontana, MA, AMFT, APCC to unpack the therapies most insomniacs have never been offered: DBT, ACT, narrative therapy, emotionally focused therapy, EMDR, TRE, somatic experiencing, tapping, and more. We go straight into the witching ...
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