About this episode

This episode features a sleep hypnosis session designed to help listeners achieve deep, restful sleep through soothing guidance.

In tonight’s sleep hypnosis with Jayni, we’ll discover that deep sleep is something your body already knows how to do, not something you need to work for. Through soothing hypnotic guidance, you’ll release the effort of trying to sleep and allow your body’s natural rhythm to take over. As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Team Magic & Enjoy: • 2 bonus episodes each month • Ad-free listening • Full access to our extended back catalogue with over 450 episodes from both Jayni, and Jessica. To subscribe 🪄 Apple Podcasts: Join directly via the show page All other listeners: Subscribe via Supercast https://sleepmagic.supercast.com/ Spread the Magic If you’re enjoying Sleep Magic, we’d love it if you followed the show and left a rating or review ⭐️ We’d also love to hear from you - let us know how Sleep Magic is helping your nights with our listener survey here or leave us a comment on Spotify 🙌 Stay…

People in this episode

Host: Jayni

Topics covered

• sleep hypnosis
• insomnia
• deep sleep
• relaxation
• meditation

Keywords

• sleep hypnosis
• insomnia
• deep sleep
• relaxation
• meditation
• calming
• soothing visuals

Mentioned in this episode

Organizations: Sleep Magic, Spotify, Apple Podcasts, Supercast

More episodes of Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

• One Day At A Time | Calming Sleep Hypnosis For Restless Minds | Sleep Magic Classics · July 19, 2026 · 45 min
• Hypnotic Surrender | Sleep Hypnosis To Soothe Overthinking · July 7, 2026 · 53 min
• Hypnotic Bedtime Story: The Secret Garden | Sleep Magic Classics · July 5, 2026 · 47 min
• Fall Asleep As A Passenger On A Long Drive | Sleep Hypnosis with Visualization · June 30, 2026 · 52 min
• Let The Day Drift Away | Sleep Hypnosis to Release Tension with Jayni Terry, CHt. · June 23, 2026 · 52 min
• Meet Your New Sleep Magic Guide 🌙 Jayni Terry, CHt. · June 17, 2026 · 11 min

Explore listener stats, chart rankings, contacts and more on the Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast podcast page.