About this episode

This episode features a sleep hypnosis session aimed at helping listeners release overthinking and achieve deep, restorative sleep.

In tonight’s sleep hypnosis with Jayni, discover the power of surrender. If your mind is holding onto the day or caught in endless loops of thought, this calming hypnosis will help you release what no longer needs your attention and settle into deep, restorative sleep. As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Team Magic & Enjoy: • 2 bonus episodes each month • Ad-free listening • Full access to our extended back catalogue with over 450 episodes from both Jayni, and Jessica. To subscribe 🪄 Apple Podcasts: Join directly via the show page All other listeners: Subscribe via Supercast https://sleepmagic.supercast.com/ Spread the Magic If you’re enjoying Sleep Magic, we’d love it if you followed the show and left a rating or review ⭐️ We’d also love to hear from you - let us know how Sleep Magic is helping your nights with our listener survey here or leave us a comment on Spotify 🙌 Stay Connected Follow Sleepiest…

People in this episode

Host: Jayni

Topics covered

• sleep hypnosis
• overthinking
• surrender
• restorative sleep
• calming techniques

Keywords

• sleep hypnosis
• overthinking
• surrender
• restorative sleep
• calming introduction

Mentioned in this episode

Organizations: Sleep Magic, Spotify, Apple Podcasts, Supercast, Team Magic, Sleepiest

More episodes of Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

• One Day At A Time | Calming Sleep Hypnosis For Restless Minds | Sleep Magic Classics · July 19, 2026 · 45 min
• Experience The Deepest Sleep | Powerful Sleep Hypnosis For Insomnia · July 14, 2026 · 54 min
• Hypnotic Bedtime Story: The Secret Garden | Sleep Magic Classics · July 5, 2026 · 47 min
• Fall Asleep As A Passenger On A Long Drive | Sleep Hypnosis with Visualization · June 30, 2026 · 52 min
• Let The Day Drift Away | Sleep Hypnosis to Release Tension with Jayni Terry, CHt. · June 23, 2026 · 52 min
• Meet Your New Sleep Magic Guide 🌙 Jayni Terry, CHt. · June 17, 2026 · 11 min

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